Are fries or chips healthier?

Are potato chips as bad as french fries?

Because chips are sliced so thin and fried so hot, they’re even heavier in acrylamide than French fries (which, sadly, 7 out of 9 experts warn against). … Chips are also fairly addictive, even scientists who know better can’t always resist the crunch of a chip.

Which is healthier fries or chunky chips?

The difference between fries and chips is astonishing. 100g of chunky chips has 130 calories and around 3g of fat. The reason for this is that french fries have a much smaller surface area, so the oil can seep in easily and can soak all the way through fast. So you don’t have to cut chips out of your diet completely.

Why McDonald’s fries are bad for you?

To be honest, I am not the biggest fan of McDonald’s fries. Best answer The nutritional statistics A medium portion of fries includes 340 calories, 16 grams of fat and 44 grams of carbs. 7. French fries have a lot of fat and salt that could raise the risk of cardiovascular disease.

What is the most unhealthy chip?

Are thick or thin chips healthier?

Making chips healthier

If the temperature is too low: chips take longer to cook and tend to absorb more oil. … Thus thick straight-cut chips and potato wedges have a smaller surface area than thin chips, fries or crinkle cut (see below), so they will be lower in fat and kilojoules (calories).

Are homemade chips healthier?

Whether you cook them in the oven, air fryer, or microwave, homemade chips are a quick and healthy alternative to store-bought versions. Making your own also results in a crispy, crunchy snack that is great for customizing.

Why are thicker chips healthier?

Watch out for other foods that are high in fat, such as pies and sausages. The thicker the chips the better, because they absorb less fat. Try to have a smaller portion or share your chips. Ask for your fish and chips without salt – if you want some salt, then add a small amount yourself.