Can you freeze fresh spinach to use in smoothies?

Freeze Spinach: Put the spinach filled freezer bags in the freezer and store for up to 1 month. Add to Smoothies: No need to thaw, just add the frozen spinach leaves right from the freezer to your blender when making smoothies.

How do you freeze fresh spinach for smoothies?

Does spinach freeze well for smoothies?

Can You Freeze Spinach For Smoothies? Yes, absolutely. While freezing can cause a small loss of nutrients, the loss isn’t significant enough to worry about. Freezing spinach is a great way to have greens on hand any time you need them.

Can you put raw frozen spinach in a smoothie?

Using frozen spinach

Frozen spinach can be used in the recipe, however, it has been blanched and that will give it a slightly cooked flavor. Frozen spinach is much more compact, so use ⅓ cup instead of 2 cups packed fresh spinach. Do not defrost, just add directly to the blender.

Can you freeze uncooked fresh spinach?

Freezing whole spinach leaves is a total breeze! Just pick out any icky leaves, place the fresh spinach leaves in a Ziploc freezer bag, squeeze out as much air as possible, and place it in the freezer. It doesn’t get much easier! You can also puree and freeze your spinach.

How long can you freeze spinach for smoothies?

Freeze: Freeze for up to 1 month. Smoothie-time: You can add frozen spinach to your smoothies with no need to thaw so enjoy spinach on demand even if it’s out of season or unavailable in the store.

Can you freeze spinach or kale for smoothies?

One of the easiest ways to freeze spinach, kale, collard greens, chard, or any kind of leafy green is to steam it, blend it, and freeze it in cubes. You can use the leafy green cubes in smoothies, soups, or stew.

Does freezing spinach lose nutrients?

Frozen Spinach is Healthier than Fresh Spinach

Fresh spinach loses some of its vitamins and folate over time which is why if you don’t eat it immediately it isn’t as good for you. Frozen spinach keeps the nutrients packed inside when it is frozen thus another reason to always keep it on hand.

How do you store spinach in the freezer?

How much fresh spinach equals frozen?

A 10 oz package of frozen spinach is the equivalent about a 1 pound bunch of fresh spinach. If you’re buying fresh spinach, it’s wise to buy more than you think you’ll need because some bunches will need the stalks trimmed off and that will decrease the weight before cooking.

Is fresh or frozen spinach better for smoothies?

One cup of frozen spinach has more than four times the amount of nutrients, such as fiber, folate, iron and calcium, than a cup of fresh spinach, so if you want to power up, do it with frozen spinach.

Is putting spinach in smoothies good for you?

Are green smoothies healthy? Yes. One of Hammer’s rule is that all of her smoothies include a dark leafy green like spinach, kale or Swiss chard, which provides fiber, calcium and vitamins A, C and K, as well as powerful phytochemicals. Green smoothies are a great way to get much-needed vegetables.

Does spinach taste good in smoothies?

Spinach is the ideal choice for a green smoothie thanks to its neutral taste and ability to blend up without leaving little chunks in your drink. … Since spinach is rich in vitamins and antioxidants, it’s almost a shame not to toss a handful into every smoothie you make.

Do I need to blanch spinach before freezing?

Spinach and other greens need to be blanched before freezing. This helps retain the color and nutrition. Bring enough water to cover your spinach to a boil.

How do I use frozen spinach?

How do you thaw frozen spinach?

The best way to defrost frozen spinach is to warm it in the microwave for a few minutes or warm it over low heat on the stove in pot and strain excess water with a mesh sieve or colander. Depending on your grocery store’s freezer section, you can typically find frozen spinach either chopped or as whole leaf.