A ‘back to basics’ version of the classic Chicken Cacciatore. Chicken meat simmered with garlic, onion, green bell pepper, tomatoes, beans and oregano. This recipe can easily be doubled. Serve over cooked noodles or rice, if desired. You will need: ⅓ cup chopped onion 1 clove garlic, chopped ⅓ cup chopped green bell pepper ¾ …
This recipe combines canned items with fresh items, so it’s really quick to prepare and tastes very fresh. Perfect for summer! The amounts indicated below are what I use when I make a big batch for barbeques, so I suggest cutting down for a family-size portion. Refrigerate for extra cool freshness! Keeps well in refrigerator. …
You can call this soup or chili, but either way it is wonderful! This recipe is also very adaptable to your personal taste. This healthier version includes more fresh veggies/herbs and uses seasoning mix from the Healthier Taco Seasoning I recipe on this website. Serve topped with a variety of reduced-fat options. You will need: …
Traditional Ethiopian vegetarian dish. I’ve cut down the amount of oil that is used in the dish and added some different spices to complement the collards. You will need: 1 pound collard greens – rinsed, trimmed and chopped 2 cups water 1 tablespoon olive oil ¾ cup chopped onions 8 cloves garlic, chopped 1 tablespoon …
Quinoa is a high-protein, good-for-you grain. It can be substituted for couscous and makes a lovely side dish. This recipe is a crunchy, lemony, healthy dish that can be used as a side or as a light meal. You will need: ¼ cup pine nuts 1 cup quinoa 2 cups water sea salt to taste …
