Does Pumpkin Spice Latte have a lot of sugar?

How much sugar is in a pumpkin spice latte?

Pumpkin spice latte calories

A grande pumpkin spice latte with 2 percent milk and whipped cream is 380 calories, according to Starbucks’ website. This includes 14 grams of fat, 52 gram of carbs and 50 grams of sugar.

How bad is a pumpkin spice latte?

“The biggest downside of a pumpkin spice latte is its high sugar content, with a medium-sized PSL easily exceeding your recommended daily limit of added sugar,” warns Beaver. “A medium-sized PSL contains a whopping 50 grams of sugar, which is about as much as 10 Oreo cookies.”

Is a pumpkin spice latte healthy?

Are Pumpkin Spice Lattes Really Bad for You? Having all those calories and sugar delivered quickly to your body by a liquid isn’t healthy, experts say. … A 16-ounce size of Starbucks’ version with 2 percent milk and whipped cream has 380 calories and contains 50 grams of sugar.

How do I order a pumpkin spice latte with less sugar?

“An easy way to decrease the calories and sugar when ordering a pumpkin spice latte is to go with a tall vs. a grande,” says Maggie Michalczyk, MS, RD. You save yourself about 80 calories just by opting for the smaller size, and there’s still plenty to enjoy.

Does Starbucks have a sugar-free pumpkin spice?

Pumpkin Spice Coffee

Order: Grande blonde coffee with 1 pump pumpkin sauce, 2 pumps sugar-free vanilla, and light splash of half &amp, half. You can add Splenda for a little sweeter taste with no additional calories.

How do I order a healthy PSL?

Order a Short PSL instead of a Grande: saves 180 calories. Order a Tall PSL instead of a Grande: saves 80 calories. Order a Grande with almond milk: saves 80 calories. Order a Grande, skip the whipped cream: saves 70 calories.

Does Starbucks use real pumpkin?

Cornered by the resulting public demand, in 2015, Starbucks headquarters announced its “big decision to use real pumpkin.” Actually, it’s puree of pumpkin, but at least it’s in there. Use your gourd When the PSL first hit the market in 2003, Starbucks was a pioneer in using the flavor of pumpkin.

Does Starbucks sell their pumpkin spice syrup?

Starbucks sells an official “Pumpkin Sauce” to consumers, and though it is advertised as such, PSL connoisseurs know this is not the same syrup they use in the stores.

Does Starbucks have pumpkin flavor now?

Starting Aug. 24, pumpkin returns to Starbucks stores across the U.S. and Canada, including the fall favorite duo Pumpkin Spice Latte and Pumpkin Cream Cold Brew.

Does Starbucks make a skinny chai tea latte?

Since Starbucks chai concentrate contains sugar, it’s not possible to get a skinny chai tea latte made from concentrate. Additionally, the steamed milk in a chai latte is normally 2% milk. Luckily, Starbucks has non-fat milk options to use instead.

How many calories is a venti pumpkin spice latte?

There are 320 calories in a Venti Iced Pumpkin Spice Latte with Nonfat Milk from Starbucks. Most of those calories come from carbohydrates (81%).

How many pumps of syrup are in a pumpkin spice latte?

3 pumps for 8 oz (tall), 4 pumps for 12 oz (grande) and 5 pumps for a venti.

What kind of sugar-free syrups does Starbucks have?

Starbucks has two sugar-free syrup flavors—sugar-free vanilla syrup and sugar-free cinnamon dolce syrup. How can I order less sugar at Starbucks? To reduce added sugar in Starbucks drinks, leave out the syrup and other toppings like sweetened whipped cream.