All you have to do is put one scoop (33 g) of 310 Shake and 12 ounces of water or milk into the 310 Shaker, give it a shake, shake, shake – and it’s ready to enjoy!
How many times a day do you drink 310 Shake?
Shakeology recommends one serving per day, while 310 shakes recommend one to two per day. Shakeology is also higher in sugar, lower in fiber and protein, and only offers four flavors compared to the nine options of 310 shakes.
How do you use the 310 starter kit?
One entire sample packet or scoop if you buy the full size in about 8 to 12 ounces of cold water
How do you use a shaker bottle?
- Drop the BlenderBall® wire whisk into the bottle, along with your favorite ingredients.
- Screw on the leak-proof lid, then snap shut the flip cap or tighten the twist cap.
- Shake until oh-so-smooth.
- Enjoy!
What do you mix the 310 shake with?
Start by making your shakes in a blender with half a banana and a cup of vanilla almond milk. This will give you the best texture and flavor, especially if you’re trying to kick a sugar or fast food habit and aren’t used to drinking plant-based protein shakes.
Do 310 shakes make you poop?
No, your body may be gettting used to the fiber in our shake , and the low sugar intake. However we have not heard of this regularly with the use of 310 Shakes. If you want, give us a call at 800-996-0974 to speak with a 310 Health coach.
How can I drop 20 pounds in a week?
- Count Calories. …
- Drink More Water. …
- Increase Your Protein Intake. …
- Cut Your Carb Consumption. …
- Start Lifting Weights. …
- Eat More Fiber. …
- Set a Sleep Schedule. …
- Stay Accountable.
Do you need a blender for 310 Shake?
Now you can have non-gritty, extremely-tasty protein shakes, no blender required. LEAK-PROOF DESIGN–Don’t be scared to toss this 310 Shaker Cup into your gym bag or purse… It has aneasy snap lid and leak-proof design to ensure none of your drinksspill out.
Do you mix 310 shakes with water?
Mix up your shake in seconds in the included 310 Shaker Cup by adding 1 serving packet into the Shaker, followed by 8-12 ounces of water or your milk of choice.
Can 310 shakes be made the night before?
Fully made smoothie in fridge – about 24 hours. Fully made smoothie in freezer – Up to 3 months (in tightly-sealed containers)
Do you leave the ball in the blender bottle?
You are welcome to keep the shaker ball in the container while you drink the liquid. It will allow you to keep shaking the liquid inside and mixing the contents in the bottle. … Typically it is common to just leave the shaker in the bottle.
How do protein shake bottles work?
Made from 316 surgical-grade stainless steel, the BlenderBall® whisk cuts through even the thickest ingredients (think bananas, nut butters, dense protein powders, honey, syrup, and more), whipping around inside the bottle to reach every last bit of the mix-ins and blend the smoothest possible shake.
How do you mix protein shakes with a shaker?
- Step 1: Add water or base liquid. …
- Step 2: Add protein powder and/or supplements. …
- Step 3: Securely tighten the shaker lid. …
- Step 4: Shake, shake, shake! …
- Step 5: Ready to drink!