| Amount Per Serving | ||
|---|---|---|
| Total Carbohydrate 14g | 5% | |
| Dietary Fiber 4g | 14% | |
| Sugars 2g | ||
| Protein 5g |
Are pink eye and purple hull peas the same?
Pink Eye is an early vining purple hull variety that is resistant to all three types of Fusarium diseases. Semi-vining – Semi-vining purple hull peas grow vines that are closer together than the vining varieties, requiring less space. Coronet is a very early variety with a harvest at only 58 days.
How much is a serving of purple hull peas?
| Nutrition Facts | |
|---|---|
| For a Serving Size of 0.5 cup (130g) | |
| How many calories are in Purple Hull Peas? Amount of calories in Purple Hull Peas: Calories 89.7 | Calories from Fat 0 (0%) |
| % Daily Value * | |
| How much fat is in Purple Hull Peas? Amount of fat in Purple Hull Peas: Total Fat 0g | – |
How healthy are purple hull peas?
“Nutritionally, southern peas {the purple hull pea is a member of the southern pea family} are a good source of protein and one of the best sources of dietary fiber available. They are also very high in folate, a form of B vitamin that is important in the prevention of anemia, cancer and birth defects.
Can a diabetic eat purple hull peas?
Yes, peas contain carbohydrate, but they can still be part of a diabetes eating plan. The fiber and protein content of peas is thought to help slow digestion, which, in turn, can help smooth out blood sugar levels after eating. Peas also rank low on the glycemic index scale, with a glycemic index of 22.