If you feel like Thanksgiving is incomplete without a heaping pile of mashed potatoes, look to keto-friendly cauliflower puree instead. “It’s a perfect swap for mashed potatoes if you want the smooth, creamy texture without the carbs,” Sanfilippo says.
How can I eat low carb on Thanksgiving?
- Turkey: Celebrate — it’s low-carb! …
- Green bean casserole: If you make yours with a can of cream of mushroom soup, then it’s relatively low-carb. …
- Gravy: Most gravy is made with flour. …
- Hummus: Chickpeas — the main ingredient in hummus — are low-GI, and hummus is great before and during dinner.
Can I eat turkey on the keto diet?
Thanksgiving dinner revolves around the turkey, and lucky for you, this meat is naturally keto-friendly. Whether roasted or fried, with less than 2 g of net carbs per 3-ounce serving, turkey breast makes the perfect complement to your Thanksgiving plate.
Is Sweet Potato part of Keto?
Ketogenic diets are characterized by their high fat and very low carb contents. Sweet potatoes tend to be naturally high in carbs and are typically excluded from keto diet plans because they can make it difficult for many people to maintain ketosis.
Can you do Keto for 5 days?
Cyclical ketogenic dieting involves adhering to a standard ketogenic diet protocol 5–6 days per week, followed by 1–2 days of higher carb consumption. These higher-carb days are often referred to as “refeeding days,” as they’re meant to replenish your body’s depleted glucose reserves.
How many carbs are in a Thanksgiving dinner?
According to the calorie council, the average calorie intake on Thanksgiving is 4,500 calories. Wow! That’s a whole lot of turkey and stuffing. If approximately 50 percent of those Thanksgiving calories come from carbohydrates, that adds up to 563 grams of carbohydrate.
Is butternut squash OK on keto diet?
Comparatively, butternut squash has just about 15 net carbohydrates per cup, making it acceptable for some keto dieters.
Is peanut butter keto?
Peanut butter is moderately low in carbs, containing 7 grams of total carbs and 5 grams of net carbs per 2-tablespoon (32-gram) serving. You can enjoy it on the keto diet as long as you keep your intake in check and plan out your other food choices.
What do you eat on Thanksgiving keto?
- First, a warning about the keto diet. …
- Turkey is definitely keto-friendly. …
- Just don’t put any bread in the stuffing. …
- Instead of mashed potatoes or sweet potatoes, try a cauliflower mash. …
- Gravy that uses flour for thickener is out of the question.
Is Greek yogurt keto-friendly?
Plain Greek yogurt and cottage cheese are healthy, high protein foods. While they contain some carbs, they can still be included in a ketogenic lifestyle in moderation. A half cup (105 grams) of plain Greek yogurt provides 4 grams of carbs and 9 grams of protein.
What fruit can I eat on keto?
- Avocados. Though avocados are often referred to and used as a vegetable, they’re biologically considered a fruit. …
- Watermelon. Watermelon is a flavorful and hydrating fruit that’s easy to add to a ketogenic diet. …
- Strawberries. …
- Lemons. …
- Tomatoes. …
- Raspberries. …
- Peaches. …
- Cantaloupe.
Can you have bananas on keto?
Even though they’re loaded with nutrients and are surprisingly good for your hair and skin, bananas are basically off the table when you’re eating keto. Why? They’ve got a whopping 31 grams of carbs per banana. Eat one, and you’re almost at your quota for the day.
Can you eat strawberries on keto?
Strawberries. Strawberries are another delicious, sweet, and filling fruit that you can eat in moderation on the keto diet. A cup of sliced strawberries contains more than 3 g of fiber and around 9 g of net carbs, according to USDA data.