Is almond butter or peanut butter better for Keto?

Which is better for keto diet peanut butter or almond butter?

From our analysis and study of macros, we can say that Almond butter is a healthier choice than Peanut Butter on a keto diet because it has fewer carbs and more fat than Peanut Butter.

Is almond butter OK for Keto?

It fits well into a keto diet, as it packs fat and protein without any added carbs. Generally, those who follow the keto diet should steer clear of almond butters that have added sugars. You want to have fewer than 2 or 3 net carbs per serving.

Which peanut butters are Keto friendly?

Why peanut butter is worse than almond butter?

For a quick answer, both nut butters do have similar nutritional value. Almond butter is slightly healthier than peanut butter because it has more vitamins, minerals, and fiber. Both nut butters are roughly equal in calories and sugar, but peanut butter has a little more protein than almond butter.

How bad is peanut butter on keto?

Yes. If you eat it in moderation, peanut butter is a keto-friendly and healthy snack to add to your keto diet. The standard ketogenic diet requires you to keep net carb consumption under 50 grams per day.

Can I eat peanut butter on keto?

Peanut butter is moderately low in carbs, containing 7 grams of total carbs and 5 grams of net carbs per 2-tablespoon (32-gram) serving. You can enjoy it on the keto diet as long as you keep your intake in check and plan out your other food choices.

What nut butter is better for Keto?

Macadamia Nut Butter

Macadamias are indigenous to Australia and are arguably the king of nuts. Besides their high fat and low carb content, they’re packed with iron, magnesium and potassium. As a result, they make excellent keto-friendly nut butter and they’re often used in nut butter blends.

What kind of butter is Keto?

Grass-fed raw butter may be one of the healthiest dairy products on a ketogenic diet menu. Grass-fed raw butter is basically pure raw fat, it has zero carbs, zero sugars and zero grams of protein.