It may be a caloric sauce, but it is packed with good-for-you qualities. According to the Institute of Medicine, mole sauce is an excellent source of Vitamin B, riboflavin, phosphorus, iron, magnesium, calcium, zinc, and niacin.
Is mole sauce high in fat?
Mole Poblano (sauce), Mole (1 cup) contains 22g total carbs, 16.7g net carbs, 22.9g fat, 10.8g protein, and 313 calories.
Is Mole unhealthy?
Most moles are harmless. Harmless moles are not usually treated on the NHS. You can pay a private clinic to remove a mole, but it may be expensive.
How many calories is chicken mole?
| Nutrients | Amount |
|---|---|
| Total Calories | 425 |
| Total Fat | 29 g |
| Saturated Fat | 8 g |
| Cholesterol | 94 mg |
How many calories in Dona Maria mole?
| Calories | 170 |
|---|---|
| Calories from Fat | 120 |
Is Mole good for diet?
It has feel-good benefits
It may be a caloric sauce, but it is packed with good-for-you qualities. According to the Institute of Medicine, mole sauce is an excellent source of Vitamin B, riboflavin, phosphorus, iron, magnesium, calcium, zinc, and niacin.
Does mole contain sugar?
Mole Contains Several Ingredients
It is not unusual for a recipe to contain upwards of 30 ingredients, and they usually include nuts like almonds or peanuts, sugar, cinnamon, cloves, bittersweet chocolate, bread crumbs, and of course, every version features chiles of some type or another.
Is chicken mole high in carbs?
Chicken Mole (1 cup) contains 34g total carbs, 32g net carbs, 14g fat, 18g protein, and 330 calories.
How many calories are in chicken mole and rice?
Amount Per Serving: Calories: 530, Calories From Fat: 190, Total Fat 21g (32% DV), Saturated Fat: 3g (15% DV), Trans Fat 0g, Cholesterol: 95mg (32% DV), Sodium: 360mg (15% DV), Total Carb: 52g (17% DV), Dietary Fiber:7g (28% DV), Sugars: 15g, Protein: 38g (76% DV), Vit A (10% DV), Vit C (25% DV), Calcium (15% DV), Iron …
Does pozole have a lot of calories?
…
Common serving sizes.
| Serving Size | Calories |
|---|---|
| 100 g | 96 |
| 1 cup | 228 |
How many servings are in a Dona Maria mole?
16 servings. Mexican condiment. Genuine Mex Mex food.
How many calories does mole verde have?
…
Chicken Mole Verde w/ Spanish Brown Rice &, Pickled Veggies (SPICY)
| Serving Size | 1 meal |
|---|---|
| Calories | 445 |
| Total Fat | 9g |
| Saturated Fat | 2g |
| Cholesterol | 146mg |
Why does mole taste so bad?
Mole is a traditional Mexican sauce made of spices, chiles, and chocolate, often served over a main entree. … The sauce is too thick and the flavor overpowers everything in its path.
What do you use mole sauce for?
- Tacos, enchiladas, burritos, nachos, etc. …
- Stuffed peppers: Mole poblano is one of my favorite dishes, made with stuffed roasted poblano peppers.
- Baked proteins: Use mole as a simple finishing sauce for baked chicken, steak, pork, tofu, etc.
What do you eat with mole sauce?
Tortillas, black or refried beans and rice make nice accompaniments, of course. Mole can also be added to masa (the starchy dough made from corn) or meat when wrapped in banana leaves or corn husks for tamales, served in a bowl alongside tortillas for dipping, or drizzled over eggs for breakfast.
Is there chocolate in mole?
People mistakenly think that mole is also a chocolate sauce, but in reality, not all mole sauce contains chocolate. You see, there are several types of mole sauces – some may contain chocolate but others don’t.
Why is mole important to Mexico?
Mole is one of the most recognizable dishes in Mexican cuisine. Symbolic of the way Mexico blended European and Aztec cultures in the years after the Spanish Conquest, mole is made from a unique mixture of chocolate and hot peppers. This provides a rich, unique and complex topping for a variety of dishes.
What Mexican dishes are Keto friendly?
- Keto Cheese Shell Taco Cup. Perfect for the requisite Instagram. …
- Steak Fajita Roll-Ups. Dinner’s a wrap. …
- Easy Green Chicken Enchilada Soup. Soup du jour—every day. …
- One-Pot Cheesy Taco Skillet. …
- Slow-Cooker Pork Carnitas. …
- Low-Carb Nachos. …
- Keto Chicken Enchilada Bowl. …
- Pork Rind Tortillas.
Is Dona Maria mole sauce gluten-free?
No, Doña María Mole Mexican Sauce is not gluten-free.
Does Doña Maria Mole have gluten?
Mole, a traditional Mexican sauce made with chiles and chocolate, typically does contain gluten as a thickener. However, the dish can be prepared gluten-free, such as with this recipe for Chicken Mole.
How many calories does sweet mole have?
| Amount Per Serving | ||
|---|---|---|
| Calories | 245 | 10 g |
| Cholesterol | 68 mg | 340 mg |
| Total Carbs | 11 g | 3 g |
| Protein | 27 g |
How many calories are in chicken mole enchiladas?
Enchiladas De Mole (1 serving) contains 0g total carbs, 0g net carbs, 0g fat, 0g protein, and 560 calories.
How many calories are in a mole rojo?
Mole Poblano (sauce), Mole Rojo (1 cup) contains 22g total carbs, 16.7g net carbs, 22.9g fat, 10.8g protein, and 313 calories.
Is pozole good for weight loss?
Pozole is great for weight management because of its low calories. A bowl of pozole has 120-150 calories. Because it’s filling and nutrient-rich, you can even use it as a replacement for lunches and supper.
How many calories is a plate of pozole?
| Nutrients | Amount |
|---|---|
| Total Calories | 313 |
| Total Fat | 14 g |
| Saturated Fat | 5 g |
| Cholesterol | 95 mg |
What is the healthiest thing to order at a Mexican restaurant?
Healthier choices include chicken fajitas, bean burritos, grilled chicken dishes with peppers and onions (hold the cheese!), or a soft taco. Choose soft over crunchy. The crunchy dishes on the menu are likely to be fried and full of fat. 1 Ask your waiter not to bring pre-meal chips and salsa.
What type of mole is Dona Maria?
Mole Dona Maria – Mexican Mole Sauce 8.25 oz.
Mole or mole sauce is a dark brown Mexican sauce or gravy made from dry chiles, nuts, spices, vegetables, chocolate and seasonings. It takes a great deal of time to prepare and is served as chicken mole, in beef or pork for special occasions and holidays in Mexico.
Can I buy mole sauce?
You can buy a premade mole or paste and add you own ingredients and flavors. If you want to try making your own mole at home, check out this complete written Homemade Mole Sauce Recipe.
How do you use Dona Maria mole verde?
Serve warm over chicken or other foods. Refrigerated after opening. Keep in a cool and dry place. Ingredients Pumpkin Seeds, Soybean Oil, Crackers (Wheat Flour, Water and Baking Soda), Sesame Seeds, Peanuts, Iodized Salt, Chile Peppers, Spinach, and Natural Flavors.
Can mole sauce make you sick?
According to the U.S. Department of Agriculture, most people experience diarrhea, abdominal cramps and fever within 8 to 72 hours after eating contaminated food. Additional effects may include chills, headache, nausea and vomiting. Symptoms usually go away within four to seven days.
Do moles taste good?
Mole is a smooth and very tasty sauce (great with chicken) – I think its the chocolate that gives it the silkyness…
What should mole sauce taste like?
What Does Mole Sauce Taste Like? All mole sauces taste a bit different. Some are sweeter, others are spicier, and they have varying consistencies—but they all feature spicy, smoky, and earthy-sweet notes contributed by ingredients such as chiles, nuts, warm spices, raisins, and tomato.
How long does mole last in the fridge?
Storing. Prepared mole will last for up to 5 days in the refrigerator. You can prepare it in advance to keep on hand.
What is Spanish mole the food?
Mole, from Nahuatl mōlli (Nahuatl pronunciation: [ˈmoːlːi]), meaning “sauce”, is a traditional sauce and marinade originally used in Mexican cuisine. … Generally, a mole sauce contains fruits, nuts, chili peppers, and spices like black pepper, cinnamon, or cumin.
How long is mole paste good for?
Use or refrigerate in an airtight container for up to 3 days.
Is mole the same as enchilada sauce?
Mole can be served in many ways. Traditionally it is served with chicken, but it is also very delicious as an enchilada sauce, and that is the presentation that I am going to show you today.
What is the difference between mole and adobo?
Adobo is a dish that originated in the Philippines, that combines a vinegary marinade with pork or chicken. … Mole is a sauce with a completely different flavor profile than adobo. Puebla and Oaxaca are considered the traditional originators of mole, which comes in many different styles.
What is a mole on your skin made of?
Moles occur when cells in your skin grow in a cluster instead of being spread throughout the skin. Most moles are made of cells called melanocytes, which make the pigment that gives your skin its natural color.
Is guacamole a mole?
So, yes, guacamole is a mole in the sense of the definition and common recipe for traditional Mexican cuisine.
Are moles blind?
Moles are often thought to be blind when in fact they can see, they are, though, colorblind and have poor vision only adapted to recognize light. To find food and to navigate the dark underground, moles rely on their keen sense of smell and touch. … Moles are small, burrowing mammals who live underground.
Is mole served hot or cold?
Mole (moh-leh), a word used in Mexico, means “sauce.” Moles are served hot (as in temperature), and have varying degrees of spiciness. These Mexican moles are served with meats and chicken: Mole negro (moh-leh neh-groh) (black mole) looks black — naturally!