Beans and lentils, as well as grains, are all low in sodium. Grains such as oats can also help lower bad cholesterol and reduce your risk for type 2 diabetes. Just be sure to use dried beans, or buy the low-sodium variety of canned beans if you’re buying canned foods.
Does oatmeal have high sodium?
Instant oatmeal or even cornflakes is a popular option for those busy mornings. But these are again high in salt and should be limited. You can opt for traditional plain oats. Plain oats are a little bland in taste so you can add berries, nuts and seeds or even Greek yoghurt to enhance the flavour.
How much salt is there in oats?
| Protein (g) | 3.64 |
|---|---|
| Sodium, Na (mg) | 77.84 |
| Zinc, Zn (mg) | 0.84 |
| Copper, Cu (mg) | 0.08 |
| Manganese, Mn (mg) | 1.17 |
Do rolled oats contain sodium?
…
Rolled oats.
| Nutritional value per 100 g (3.5 oz) | |
|---|---|
| Manganese | 173% 3.630 mg |
| Phosphorus | 59% 410 mg |
| Potassium | 8% 362 mg |
| Sodium | 0% 6 mg |
Which food may be used freely on a low sodium diet?
Low-Sodium Foods to Enjoy
Fresh, frozen or dried fruits: Berries, apples, bananas, pears, etc. Grains and beans: Dried beans, brown rice, farro, quinoa and whole wheat pasta. Starchy vegetables: Potatoes, sweet potatoes, butternut squash and parsnips. Fresh or frozen meat and poultry: Chicken, turkey, beef or pork.