Blood sugar spikes are caused when a simple sugar known as glucose builds up in your bloodstream. For people with diabetes, this happens because of the body’s inability to properly use glucose. Most of the food you eat is broken down into glucose.
How do you prevent blood sugar spikes?
This article looks at 12 simple things you can do to prevent blood sugar spikes.
- Go low-carb. Carbohydrates (carbs) are what cause blood sugar to rise. …
- Eat fewer refined carbs. …
- Reduce your sugar intake. …
- Keep a healthy weight. …
- Exercise more. …
- Eat more fiber. …
- Drink more water. …
- Introduce some vinegar into your diet.
Are blood sugar spikes normal?
It is normal for the blood sugar to rise a small amount after eating, even in people who do not have diabetes. However, if the spike is too high, it can affect your quality of life today and contribute to serious health problems down the road. The reason blood sugar “spikes” is a simple matter of timing.
What foods cause insulin spikes?
The following can cause blood sugar and insulin levels to spike:
- sugary drinks, such as soda, juices, and sports drinks.
- processed foods and baked goods, which often contain trans fats.
- white rice, bread, and pasta.
- breakfast cereals with added sugar.
- yogurts with added sugar.
- honey and maple syrup.
Why does my blood sugar go up without eating?
Since your body doesn’t respond to insulin the same as most, your fasting blood sugar reading can go up, even if you follow a strict diet. The boost in sugar is your body’s way of making sure you have enough energy to get up and start the day.
What are the signs that your blood sugar is high?
If your blood sugar level is too high, you may experience:
- Increased thirst.
- Frequent urination.
- Fatigue.
- Nausea and vomiting.
- Shortness of breath.
- Stomach pain.
- Fruity breath odor.
- A very dry mouth.
What spikes blood sugar the most?
In general, foods that cause blood sugar level to rise the most are those that are high in carbohydrates, which are quickly converted into energy, such as rice, bread, fruits and sugar. Next are foods high in protein, such as meats, fish eggs, milk and dairy products, and oily foods.