This sesame-seared tuna is an easy, great-tasting dish. Fresh tuna steaks are coated with sesame seeds, then quickly seared and served rare, so be sure to use good quality fresh tuna.
You will need:
- ¼ cup soy sauce
- 2 tablespoons sesame oil
- 1 tablespoon mirin (Japanese sweet wine)
- 1 tablespoon honey
- 1 tablespoon rice wine vinegar
- ½ cup sesame seeds
- 4 (6 ounce) tuna steaks
- 1 tablespoon olive oil
- wasabi paste
Instructions:
Stir together soy sauce, sesame oil, mirin, and honey in a small bowl. Pour half into a separate small bowl, stir in rice wine vinegar, and set it aside as a dipping sauce.
Spread sesame seeds out on a plate. Coat tuna steaks with remaining soy sauce mixture, then press into sesame seeds to coat.
Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan; sear for about 30 seconds on each side. Serve with dipping sauce and wasabi paste.
Prep Time: 10 mins/Cooking Time: 1 min/ Total Time: 11 mins
Servings: 4
Calories: 422.2
