What can you eat in Phase 2 of South Beach Diet?
Here are some foods that are allowed in moderation during Phase 2 of the diet:
- High fiber grains: quinoa, couscous, brown rice, and oats.
- Low glycemic fruits: apples, oranges, pears, strawberries, and grapefruit.
- Starchy vegetables: potatoes, sweet potatoes, turnips, peas, and corn.
- Legumes: lentils, beans, and chickpeas.
Can you start South Beach Diet on Phase 2?
A typical South Beach dieter doesn’t begin phase 2 of the program until she’s successfully completed two weeks on phase 1. However, if your goal is to lose 10 pounds or less, you can skip phase 1 and begin the South Beach diet at phase 2.
What can you eat the first 2 weeks of South Beach Diet?
Top choices include skinless turkey, chicken or duck breast, pork tenderloin, fish and shellfish, soy-based meat alternatives, and lean beef such as flank steak, tenderloin and lean ground beef. Eggs, nuts and seeds also help with a protein boost, as do legumes such as beans.
How long is Phase 2 of the South Beach Diet?
In Phase 2 you’ll continue to enjoy South Beach Diet® prepared meals 5 days a week, including breakfast, lunch, dinner, and 3 snacks. These 5 days should include: 1 lean protein serving (3 for men)
What cereal can you eat on South Beach Diet?
Product Description. Whole Grain Crunch is a great tasting cereal packed with whole grain goodness and designed around the smart nutrition principles of The South Beach Diet. The South Beach Diet is a delicious way of eating based on lean sources of protein, whole grains, vegetables, unsaturated fats and fiber.
Can you eat oatmeal on the South Beach Diet?
Grains and starches: You can’t eat any carbohydrates from grain sources during Phase 1. This includes bread, crackers, chips, pretzels, oatmeal, cereal, pasta, granola, rice, bagels, buns, and other sources. Alcohol: Alcohol—including beer, hard liquor, wine, and mixed drinks—is off-limits during phase one.
What can I eat for breakfast on South Beach Diet?
Here’s a look at what you might eat during a typical day in phase 1 of the South Beach Diet: Breakfast. Breakfast might be an omelet with smoked salmon or baked eggs with spinach and ham, along with a cup of coffee or tea.
Can you eat corn tortillas on South Beach Diet?
Days 1 to 7
One good gluten-free starch, one piece of fruit: Have one starchy good carb, such as quinoa cereal or a corn tortilla wrap, and one piece of fruit daily the first week.
Can you eat beans on South Beach Diet?
In contrast to these allowances, beans and legumes have been excluded in South Beach Diet Phase 1. While beans and legumes add important vitamins, minerals, and fiber to your diet, they are also high in carbohydrates and may inhibit the speed of initial weight loss.
What snacks can you eat on the South Beach Diet?
Lean protein such as fish, shellfish, poultry and soy are featured in phase one (delivered) meals. A daily bar and shake make up a phase one snack. Healthy fats like nuts and olive oil are fine.
Can you eat olives on Phase 1 of South Beach Diet?
Black Olives
If you are in the mood for a salty treat, a half-cup of black or green olives counts as one Healthy Fat on the South Beach Diet.
Can you eat eggs on South Beach Phase 1?
Foods to eat during phase 1 include: Lean protein such as skinless poultry, fish and shellfish, lean beef such as sirloin and tenderloin, eggs (in moderation), and soy products such as tofu. High fiber vegetables.
Can you eat potatoes on South Beach Diet?
True, “good carbs” are allowed. But South Beach dieters must say goodbye to potatoes, fruit, bread, cereal, rice, pasta, beets, carrots, and corn for the first two weeks. After that, most of these foods remain strongly discouraged.
Can you eat cheese on the South Beach Diet?
However, phase 1 of the program is the most limited in terms of food choices: You can eat only lean sources of protein, high-fiber vegetables and legumes, nuts, low-fat dairy including certain cheeses, and good-for-you unsaturated oils like olive oil.
Can you eat dark chocolate on South Beach Diet?
Here you can eat everything allowed in the first step and “good” carbohydrates like whole grain bread, brown rice, whole wheat pasta, fruits, vegetables, sweet potatoes and green beans. It is emphasized that you eat healthy desserts and snacks of all kinds, even dark chocolate.
Can you eat cucumbers on South Beach Diet?
Cucumbers, bell peppers, asparagus, cauliflower, broccoli and leafy greens are all examples of non-starchy veggies that you can enjoy on any phase of the South Beach Diet. We recommend eating at least three servings of non-starchy vegetables each day.
Can I have mayo on South Beach Diet?
Remember: The South Beach Diet is not a low-fat diet. Your body needs the nutrients and heart-disease-fighting ingredients in Healthy Fats, which is why olive or avocado-oil based mayonnaise is on the approved list. (You’re welcome!)
How many calories can you eat on the South Beach Diet?
Additionally, the meal plans offered by the South Beach Diet only provide 1,200–1,500 calories per day. While the diet may result in short-term weight loss, this calorie range is far too low for most adults, unsustainable, and may result in weight regain.
Can I have bacon on South Beach Diet?
When it comes to meat, you have plenty of options: Flank steak, 93 percent lean ground beef, London broil, sirloin steak. Skinless turkey breast, ground turkey breast, turkey bacon, turkey sausage. Fish, sashimi, shellfish, canned fish.
What’s the difference between Keto and South Beach Diet?
Definition. Keto refers to a diet that initiates a process whereby the body uses its fats as fuel, a state referred to as ketosis. On the other hand, south beach refers to a low carb diet that leans more on choosing the right carbs and fats as per personal goals.
Is South Beach Diet Keto?
The 4-week South Beach diet is a keto-friendly diet that doesnt take you into nutritional ketosis, but it makes sure that you enjoy more high-grade carbs, lean protein, and mono-saturated fats, and different types of food to lose weight smoothly.
Can you have caffeine on South Beach Diet?
Coffee on South Beach Diet
Here at the South Beach Diet, we wholeheartedly approve of coffee on our plan. Just like unsweetened herbal tea, it contains almost no calories or carbs and counts toward your daily fluid intake.
Can you eat tortilla chips on South Beach Diet?
You’re not allowed to eat a family-sized bag of tortilla chips and an entire jar of salsa, but the South Beach Diet does give some wiggle room. On this plan, eating your “Extras” and “Free Foods” is encouraged.
Is coconut milk allowed on South Beach Diet?
Permitted Dairy Products
Unsweetened coconut milk is counted under “nuts and seed” and restricted to a 1/4 cup serving. This is a dramatic change from the prior South Beach Diet recommendations, which were for 2 cups per day of reduced fat and unsweetened dairy products.
Can you eat butternut squash on South Beach?
Agatston: Butternut and acorn squash are relatively high on the glycemic index scale. Summer squash is fine. … If you like butternut squash, try it in moderation, and see how you do. Other than potatoes, beets, and corn, vegetables are unrestricted.
Does South Beach Diet have frozen meals?
The diet is now also available as a frozen food delivery service, which sends customers a month’s worth of weight loss food – this separates it from a lot of other diets. No matter which version of the South Beach Diet you choose, though, you” find the founding health principles largely remain the same.
Can you eat hard boiled eggs on South Beach Diet?
Hard boiled egg for protein. Protein snacks, such as lean meat and cheese, are allowed during phase 1 of the South Beach Diet. … A hard-boiled egg works as a snack, as does 1/2 cup of sugar-free yogurt. Another option is drinking a glass of skim milk or soy milk.
Can you eat Greek yogurt on South Beach Diet?
Full-fat dairy is recommended on the South Beach Diet and the serving size is one cup for yogurt and milk. Dairy products are the perfect Healthy Fat to keep in your fridge.
Can you eat protein bars on South Beach Diet?
NEW YORK — South Beach Diet today unveiled new additions to its lineup of snacks and smoothies. South Beach Diet ProteinFit Bars and a South Beach Diet Snack Bar join the snack lineup.
Can I eat avocado in Phase 1 of the South Beach Diet?
Avocados are allowed on all three phases of the South Beach diet, even during Phase 1, which prohibits all other fruits and fruit juices. This is because avocados are considered a fat source, not a fruit.
Can you eat beef jerky on South Beach Diet?
Jerky is an excellent addition to the snack list for South Beach dieters because jerky is naturally lean with very low-fat contents.
What snacks are low carb and low sugar?
Here are 27 easy low carb snacks that are both delicious and nutritious.
- Olive tapenade with low carb crackers. …
- Homemade trail mix. …
- Cheddar cheese crisps. …
- Deviled eggs. …
- Tuna salad lettuce wraps. …
- Berries and whipped cream. …
- Stuffed avocado. …
- Dark chocolate with cashew butter.
What can I eat and drink to lose weight?
If losing weight is your goal, these 18 foods may help support a healthy weight loss journey, according to science.
- Whole eggs. …
- Leafy greens. …
- Salmon. …
- Cruciferous vegetables. …
- Chicken breast and some lean meats. …
- Potatoes and other root vegetables. …
- Tuna. …
- Beans and legumes.
Can you eat blueberries on South Beach Diet?
Not only are berries like strawberries, blackberries, blueberries and raspberries tasty, they are easy to incorporate into any meal or snack, too. Please note that if you are on the South Beach Diet program, we recommend extremely limiting fruit due to the higher carb and sugar content.
Can you eat icecream on South Beach Diet?
Low-carbohydrate ice cream typically replaces the sugar with sugar alcohols, like maltitol, but may use artificial sweeteners. These are full-fat and calorie ice creams, and not appropriate for many lower-carbohydrate diets, like the South Beach Diet or Zone Diet.
Is peanut butter on South Beach Diet?
Peanut still may be the most popular type of nut butter on the market. … Across the board, the serving size for nut butters on the South Beach Diet is two tablespoons. Stock up your low-carb pantry with a variety of nut and seed butters for endless amounts of Healthy Fat servings.
Can you have whipped cream on South Beach Diet?
For even more recipes like this one, check out the book The New Keto-Friendly South Beach Diet written by the creator of the South Beach Diet, Arthur Agatston, M.D.
…
3-Ingredient Homemade Whipped Cream.
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 16 | |
| Sodium | mg |
| Total Carbohydrate | 1.3g |
| Dietary Fiber | 0.1g |