- Coconut water. Coconut water, or coconut juice, is the clear liquid found inside of a coconut. …
- Milk. …
- Watermelon water (and other fruit juices) …
- Smoothies. …
- Electrolyte-infused waters. …
- Electrolyte tablets. …
- Sports drinks. …
- Pedialyte.
What drinks are good for low sodium?
You should also consider drinking rehydration beverages like Gatorade or Powerade. These drinks contain electrolytes, and help replenish sodium lost through sweating. These drinks are also helpful if you lose a lot of fluids through vomiting or diarrhea.
Should you drink more water if your sodium is low?
Drink water in moderation.
But don’t overdo it. Thirst and the color of your urine are usually the best indications of how much water you need. If you’re not thirsty and your urine is pale yellow, you are likely getting enough water.
Will Gatorade help raise sodium levels?
In athletes with hyponatremia, low serum sodium levels have been corrected with the administration of an isotonic beverage. Therefore, giving Gatorade® to patients with hyponatremia may be an alternative treatment method to increase serum sodium levels.
How do I get more sodium?
- Regular canned vegetables and vegetable juices.
- Olives, pickles, sauerkraut and other pickled vegetables.
- Vegetables made with ham, bacon or salted pork.
- Packaged mixes, such as scalloped or au gratin potatoes, frozen hash browns and Tater Tots.
- Commercially prepared pasta and tomato sauces and salsa.
What should I eat if my sodium is low?
- Fresh or frozen fish or shellfish.
- Chicken or turkey breast without skin or marinade.
- Lean cuts of beef or pork.
- Unsalted nuts and seeds.
- Dried beans and peas – like kidney beans, pinto beans, black beans, lima beans, black-eyed peas, garbanzo beans (chickpeas), split peas, and lentils.
How long does it take to recover from low sodium?
Generally, low sodium is asymptomatic (does not produce symptoms), when it is mild or related to your diet. It can take weeks or months for you to experience the effects of low salt in your diet—and these effects can be corrected by just one day of normal salt intake.
Why do you get low sodium?
A low sodium level has many causes, including consumption of too many fluids, kidney failure, heart failure, cirrhosis, and use of diuretics. Symptoms result from brain dysfunction.
How do elderly increase sodium levels?
- Adjust or change medications.
- Cut back on water and fluid consumption.
- Seek treatment for underlying conditions or diseases.
- Eat foods that are high in sodium.
- Increase dietary protein to aid in water excretion.
- Infusing an intravenous sodium solution.