What is the healthiest gum to chew?

If you’re going to chew gum, make sure it’s gum that is sugar-free. Choose a gum containing xylitol, as it reduces the bacteria that cause cavities and plaque. Brands that are the best are Pür, XyloBurst, Xylitol, Peppersmith, Glee Gum, and Orbit.

What is the unhealthiest gum?

Bubble Yum Bubble Gum

“It’s probably the sugar in gum that’s the worst ingredient,” Taub-Dix says. “Not only is it void of any value, but it also regularly connects with your teeth and could lead to cavities in addition to empty calories.”

What is the healthiest sugarless gum?

What can I chew instead of gum?

Is Trident gum healthy?

Trident: While not explicitly sugar-free, if there’s no other option, Trident is better than most major gum brands. Trident contains . 17 mg of xylitol, which means it isn’t as damaging to your teeth as other brands that rely solely on sugar for sweetening.

Is there such thing as healthy gum?

“There’s nothing out there that says it’s good for us,” Cording points out. Instead, look for gums that feature sugar alcohols like xylitol and erythritol. If you’re an occasional gum-chewer, more natural sweeteners like cane sugar and agave syrup are OK, Dr. Wolff says.

What chewing gum has no sugar?

These products include Dentyne Ice Sugarless, Trident Sugarless, Wrigley’s 5 Sugar-Free, Wrigley’s Extra Sugar-Free, Wrigley’s Orbit Sugar-Free, and Wrigley’s Orbit for Kids Sugar-Free. The ADA and dentists alike recommend chewing sugar-free gum for about 20 minutes after you eat or drink.

What chewing gum has no aspartame?