Skipping dinner or having only a light supper is one of the most common causes of nighttime dips in blood sugar, Rodbard says. Eat a healthy, well-balanced dinner every night and pay attention to portion sizes.
How do I stop my blood sugar from dropping at night?
What are some tips to prevent nighttime blood sugar level dips?
- Check your level before bed. …
- Don’t skip dinner. …
- Potentially adjust your exercise routine. …
- Monitor your alcohol intake. …
- Understand your risk factors.
Why does my blood sugar go low at night?
Pressure induced sensor error, REM sleep, and meal and alcohol timing can all contribute to low glucose levels at night.
What makes blood sugar drop?
Skipping meals, eating less than usual, or eating later than usual but taking your medication at your usual time can also lead to low blood sugar levels. Unplanned excess physical activity without eating enough can also cause a drop in blood sugar levels.
Why do I wake up at 3am blood sugar?
Most diabetic patients wake up almost every night at the same time, around 3 pm, not by some noise or anything else, but because of the sudden spike in the blood sugar level. It can happen due to two reasons – the Somogyi effect or the dawn phenomenon.
What should blood sugar be at bedtime for diabetic?
Your blood sugar goal at bedtime should be in the range of 90 to 150 milligrams per deciliter (mg/dL).
What should blood sugar be 2am?
To start the day strong, the American Diabetes Association recommends that you aim to wake up with glucose levels between 80 to 130 mg/dL.