Why is Chex Mix bad for you?

Is Chex Mix actually healthy?

While you may expect Chex Mix, being a snack and all, to be extremely bad for you – it actually isn’t. It may even have some health benefits. Although its sodium content is fairly high with nearly one-quarter of the daily recommended value per 2 oz. … Furthermore, Chex Mix can improve your immune system.

Is Chex Mix better for you than chips?

13) Chex Mix: Fewer calories and the same amount of sodium as Doritos and Fritos, but more carbohydrates. … They have more calories than chips (albeit slightly less sodium), a lot of sugar and almost no fiber.

What is the most unhealthy snack in America?

Will Chex Mix make me fat?

A 1.75-ounce package of traditional Chex Mix contains 370 milligrams of sodium, 15% of your recommended daily intake. Salt by itself won’t make you gain weight, but it can make you feel less trim. … Instead of the snack mix, reach for a handful of these savory spiced nuts, which are low in salt.

What is the healthiest unhealthy snack?

What is the most unhealthy potato chip?

Does Chex Mix have cholesterol?

Serving Size: 1 Serving Calories 140 (Calories from Fat 60), % Daily Value Total Fat 6g, (Saturated Fat 2 11/2g, Trans Fat 0g), Cholesterol 10mg, Sodium 330mg, Total Carbohydrate 17g, (Dietary Fiber 2g Sugars 2g), Protein 3g, % Daily Value*: Vitamin A 6%, Vitamin C 2%, Calcium 4%, Iron 25%, Exchanges: 1 Starch, 0 Fruit …

Why is Chex Mix so good?

Chex Mix is such a perfect food because it is balanced. Each individual piece retains its own individual texture, shape and flavor, yet together the pieces compliment one another and are coated in the same spice blend. Not all pieces absorb the flavor in the same way — some, like the pretzels, are merely coated in it.

Can a dog eat Chex Mix?

Yes. This rice-based cereal is safe for dogs to eat, but not an adequate meal replacement. Many dog foods contain rice to fill out a broader, high-protein diet.

What is the healthiest junk food to eat?

Peanut butter cups are a homemade snack. But, like all junk food, people usually eat processed varieties that are not healthy. If you make them at home, this junk food turns out to be quite healthy. Mix some peanut butter, coconut oil, maple syrup, and some unsweetened cocoa powder into a bowl.

What is the world’s unhealthiest food?

What is the unhealthiest candy?

How many calories are in a whole bag of Chex Mix?

What chips are the healthiest?

Is Chex Mix whole grain?

Whole Grain Wheat, Sugar, Salt, Molasses, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness.