A 1.75-ounce package of traditional Chex Mix contains 370 milligrams of sodium, 15% of your recommended daily intake. Salt by itself won’t make you gain weight, but it can make you feel less trim. … Instead of the snack mix, reach for a handful of these savory spiced nuts, which are low in salt.
Is it healthy to eat Chex Mix?
serving of Chex Mix is also excellent as a source of fiber, providing 13% of the daily recommended amount. … With a total fat amount of just 15% of the daily limit and only 2.8 grams of sugar, Chex Mix is perhaps one of the healthiest snacks (other than fruits and veggies) that you can have.
Is Chex Mix better for you than chips?
13) Chex Mix: Fewer calories and the same amount of sodium as Doritos and Fritos, but more carbohydrates. … They have more calories than chips (albeit slightly less sodium), a lot of sugar and almost no fiber.
How many calories are in a bowl of Chex Mix?
Serving Size: 1 Serving Calories 140 (Calories from Fat 60), % Daily Value Total Fat 6g, (Saturated Fat 2 11/2g, Trans Fat 0g), Cholesterol 10mg, Sodium 330mg, Total Carbohydrate 17g, (Dietary Fiber 2g Sugars 2g), Protein 3g, % Daily Value*: Vitamin A 6%, Vitamin C 2%, Calcium 4%, Iron 25%, Exchanges: 1 Starch, 0 Fruit …
Is Chex Mix Trail Mix healthy?
Snack mix ingredients often include combinations of Chex cereal, pretzels, nuts and chocolate. … The high protein and fiber content can also make trail mix a great healthy snack throughout your workday.
Why is Chex Mix so good?
Chex Mix is such a perfect food because it is balanced. Each individual piece retains its own individual texture, shape and flavor, yet together the pieces compliment one another and are coated in the same spice blend. Not all pieces absorb the flavor in the same way — some, like the pretzels, are merely coated in it.
What is the most unhealthy chip?
- fritos chili cheese flavored corn chips.
- fritos flavor twists honey bbq.
- snyders peanut butter filled pretzels.
- ruffles double crunch zesty cheddar.
- snyders pretzel pieces.
- santitas yellow tortilla corn chips.
- kettle brand krinkle cut buffalo bleu.
- kettle krinkle cut potato chips.
What are some healthy snack ideas?
- Mixed nuts. Nuts are an ideal nutritious snack. …
- Red bell pepper with guacamole. …
- Greek yogurt and mixed berries. …
- Apple slices with peanut butter. …
- Cottage cheese with flax seeds and cinnamon. …
- Celery sticks with cream cheese. …
- Kale chips. …
- Dark chocolate and almonds.
Are pretzels good for you?
Hard pretzels contain fewer calories than fried snacks like potato chips, but they’re not very nutritious. While they contain small amounts of fiber and B vitamins, they’re high in salt and can cause your blood sugar to rise quickly. Nevertheless, pretzels are a tasty treat that can be enjoyed in moderation.
What chips are the healthiest?
- Barnana pink salt plantain chips. Price: $ …
- Jackson’s Honest sweet potato chips. Price: $ …
- Safe + Fair olive oil and sea salt popcorn quinoa chips. Price: $ …
- Lesser Evil Paleo Puffs. Price: $ …
- Made in Nature Veggie Pops. …
- Siete tortilla chips. …
- Brad’s veggie chips. …
- Forager Project grain-free greens chips.
How many carbs are in traditional Chex Mix?
| Amount Per Serving | As Packaged |
|---|---|
| Cholesterol 0mg | 0% |
| Sodium 230mg | 10% |
| Total Carbohydrate 23g | 8% |
| Dietary Fiber 2g | 6% |
How many calories are in a small bag of Chex Mix?
| Nutrition Facts | |
|---|---|
| For a Serving Size of 1 bag (49g) | |
| How many calories are in Chex Mix Brand Snack? Amount of calories in Chex Mix Brand Snack: Calories 210 | Calories from Fat 63 (30%) |
| % Daily Value * | |
| How much fat is in Chex Mix Brand Snack? Amount of fat in Chex Mix Brand Snack: Total Fat 7g | – |
What is Chex made of?
Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Salt, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness.
Which snack is best for weight loss?
- Celery sticks and nut butter. …
- Fruit and nut butter. …
- Low-fat cheese. …
- Nuts. …
- Hard-boiled eggs. …
- Greek yogurt with berries. …
- Edamame. …
- Air-popped popcorn.
Is trail mix high in calories?
The reason people may have this question in the first place is because trail mix is made up of high-calorie foods. Nuts and dried fruit are energy dense, but they’re both good for you. The base of trail mix—nuts and fruit—are two foods that can help you lose weight.
What happens if you eat too much trail mix?
You could possibly gain weight.
Eat more than the recommended handful, and you might actually start to gain weight. That’s because nuts are calorie-dense, Jones says, meaning they contain more energy per ounce than many other foods (you can thank all the healthy fats for that!).