How many calories is a banana nut muffin?

How many calories are in a banana muffin?

Of course, you’d have to eat three of these muffins to get those two servings of fruit, so I wouldn’t recommend that (each muffin is about 175 calories). Nonetheless, one homemade banana muffin does count toward your daily fruit intake.

How many calories are in a small banana nut muffin?

Perkins Restaurant &amp, Bakery
Nutrition Facts
For a Serving Size of 1 muffin (28.35g)
How many calories are in Mini Banana Nut Muffin? Amount of calories in Mini Banana Nut Muffin: Calories 100 Calories from Fat 45 (45%)
% Daily Value *

How many calories are in a banana nut muffin top?

Muffin Top, Banana Nut
  • oz (52g )
  • Calories from Fat 144. Calories 200.
  • 25% Total Fat 16g.
  • 8% Saturated Fat 1.5g.
  • 2% Cholesterol 5mg.
  • 2% Sodium 40mg.
  • 4% Total Carbohydrates 13g.
  • 4%

How many calories are in a small banana walnut muffin?

Muffin Top, Banana Nut
  • oz (52g )
  • Calories from Fat 144. Calories 200.
  • 25% Total Fat 16g.
  • 8% Saturated Fat 1.5g.
  • 2% Cholesterol 5mg.
  • 2% Sodium 40mg.
  • 4% Total Carbohydrates 13g.
  • 4%

Are banana muffins bad for you?

As long as you avoid high-calorie mega-sized muffins, banana nut muffins make a healthy breakfast. … One banana nut muffin is a good source of vitamin E and iron, but it’s an even better source of omega-3 fatty acids, B vitamins and essential minerals.

Can muffins make you gain weight?

Also, gluten-free pancakes, muffins and other baked goods are no better than traditional wheat-based versions due to their low protein and fiber content. Bottom Line: Gluten-free packaged foods are made with flours that raise blood sugar, which may lead to elevated insulin, increased appetite and weight gain.

How many calories are in a homemade muffin?

One muffin provides 115 calories, 3 grams of total fat, 160 mg of sodium, 18 grams of carbs, 1 gram of fiber, 4 grams of sugar, and 3 grams of protein ( 1 ).

How many calories in a medium banana nut muffin?

There are 342 calories in 1 medium Banana Nut Muffins.

How many calories are in a banana nut muffin from Walmart?

Nutrition Facts
Serving Size 99 g
Servings Per Container 4
Calories 370.0 Calories From Fat 170.0
% Daily Value
Total Fat 19g 29%

How many calories are in a blueberry muffin?

Blueberry Muffin Battle
Nutrient Regular Blueberry Muffin1 Reduced Fat Blueberry Muffin 2
Calories 467 410
Carbohydrates (g) 68 75
Sugar (g) 39 39
Fiber (g) 1 2

How many calories in a Sam’s Club banana muffin?

Sam’s Club
Nutrition Facts
For a Serving Size of 1 Serving (100g)
How many calories are in Banana Nut Muffin? Amount of calories in Banana Nut Muffin: Calories 610 Calories from Fat 270 (44.3%)
% Daily Value *
How much fat is in Banana Nut Muffin? Amount of fat in Banana Nut Muffin: Total Fat 30g –

Related Posts