Thick, and that sticky texture of figs, turn this smoothie into a yum-yum smoothie for those who like figs a lot or want to rid their fridge of this perishable fruit fast. You will need: 2 frozen bananas, peeled and chopped 6 fresh figs, halved ¾ cup milk ¾ cup orange juice Instructions: Place the …
The absolute best muffins! Don’t be fooled by all the healthful ingredients – these sinful muffins are good for curing chocolate cravings! You will need: 1 cup whole wheat flour ¾ cup ground flax seed ½ cup wheat germ 1 teaspoon baking soda 1 ½ teaspoons baking powder ½ cup cocoa powder 1 tablespoon ground cinnamon …
This quick, frosty blender recipe has a thick texture, beautiful colors, and a fruity, mojito-like taste. You will need: ¼ cup red seedless grapes, frozen ¼ cup unsweetened applesauce, or to taste 1 tablespoon fresh lime juice 3 frozen strawberries 1 cup cubed fresh pineapple 3 fresh mint leaves Instructions: Place frozen grapes, applesauce, and …
Tasty twist on a Mediterranean classic. Serendipitous discovery when I didn’t have any parsley on hand! You will need: 2 ¼ cups water 1 cup bulgur wheat 2 tomatoes, seeded and finely chopped 2 green onions, sliced into thin slivers ¾ cup coarsely chopped fresh cilantro 2 cloves garlic, minced, or to taste 2 lemons, juiced …
Just throw this in the slow cooker crock pot the night before and have a delicious breakfast waiting for you in the morning. It reheats well, too! You will need: 2 ½ cups water 2 cups almond milk 1 cup applesauce (Optional) 1 cup steel-cut oats 1 cup dried cherries, or more to taste 3 tablespoons …
