| Nutrients | Amount |
|---|---|
| Sodium | 198 mg |
| Carbohydrates | 23 g |
| Dietary Fiber | 3 g |
| Total Sugars | 16 g |
How many carbs are in a cup of fresh broccoli?
One cup (91 grams) of raw broccoli packs (1): Carbs: 6 grams. Protein: 2.6 gram.
How many carbs are in 1 cup of broccoli and cauliflower?
| 1 cup (91 grams) of raw broccoli | 1 cup (107 grams) of raw cauliflower | |
|---|---|---|
| Carbs | 6 grams | 5.5 grams |
| Fiber | 2.5 grams | 2 grams |
| Protein | 2.5 grams | 2 grams |
| Vitamin C | 90% of the Daily Value (DV) | 57% of the DV |
How many carbs are in broccoli?
One cup (91 grams) of raw broccoli contains 6 grams of carbs, 2 of which are fiber (8). It also provides more than 100% of the RDI for vitamins C and K. Broccoli contains 4 grams of digestible carbs per serving. It’s high in vitamins C and K and may reduce insulin resistance and help prevent cancer.
How many carbs are in a cup of broccoli and rice?
| Amount Per Serving | ||
|---|---|---|
| Total Carbohydrate 4g | 1% | |
| Dietary Fiber 3g | 11% | |
| Total Sugars 1g Includes 0g Added Sugars | 0% | |
| Protein 2g |
Are broccoli low-carb?
…
20 Low-Carb Vegetables.
| Low-carb vegetable list | ||
|---|---|---|
| Vegetable | Serving Size | Net Carbs |
| Broccoli | 1 cup, chopped | 3.67g |
| Carrots | ½ cup | 3.75g |
| Green Beans | 3/4 cup | 3.96g |
Is broccoli Keto friendly?
Broccoli is a Keto-friendly vegetable because it’s high in fiber making it’s net carbs low. Broccoli has about 2 net carbs per 1 cup of broccoli.
What vegetables have no carbs?
- Cucumbers. Cucumbers are a refreshing and nutritious addition to any salad — Greek or otherwise! …
- Iceberg lettuce. …
- Celery. …
- White mushrooms. …
- Spinach. …
- Swiss chard. …
- Broccoli. …
- Bell peppers.
Why broccoli is not good for you?
“Broccoli also has thiocyanates. This compound is very dangerous because it leads to hyperthyroidism, and due to which, you experience problems like weight gain, fatigue, hair loss, and a bloated face”, informs dietician and clinical nutritionist, Anshika Srivastava.
Does cheese have carbs?
“Broccoli also has thiocyanates. This compound is very dangerous because it leads to hyperthyroidism, and due to which, you experience problems like weight gain, fatigue, hair loss, and a bloated face”, informs dietician and clinical nutritionist, Anshika Srivastava.
How much is a serving of broccoli?
What is a serving of broccoli? One serving is 1 cup cooked or raw broccoli or 10 broccoli florets (about 30 calories).
How many carbs are in one ounce of broccoli?
| Vegetables Serving Size (gram weight/ ounce weight) | Calories | Total Carbo-hydrate |
|---|---|---|
| (g) | ||
| Asparagus 5 spears (93 g/3.3 oz) | 20 | 4 |
| Bell Pepper 1 medium (148 g/5.3 oz) | 25 | 6 |
| Broccoli 1 medium stalk (148 g/5.3 oz) | 45 | 8 |
Is broccoli good for weight loss?
Diet aid: Broccoli is a good carb and is high in fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating. Along with this, broccoli is also great for weight loss because it is rich in fiber.