- Alfredo Sauce.
- Lemon Caper Sauce.
- Roasted Red Pepper Tomato Sauce.
- Soy-Less Sodium Sauce.
- Spicy BBQ Sauce.
- Thai Sweet Chili Sauce.
- White BBQ Sauce.
What sauces are heart healthy?
- Reduced-sodium ketchup.
- Assorted mustards: whole grain, honey, Dijon, yellow.
- Reduced-sodium soy sauce.
- Reduced-fat or non-fat mayonnaise.
- Barbecue sauce.
Is marinara sauce low in sodium?
…
Nutrition Facts.
| Amount Per Serving | ||
|---|---|---|
| Polyunsaturated Fat 0.5g | ||
| Monounsaturated Fat 1.2g | 0% | |
| Cholesterol 0mg | 0% | |
| Sodium 19.3mg | 1% |
What sauces are high in sodium?
The highest sodium content information was displayed by fish/prawn sauce (budu/cencalok) (5192±3228 mg/100 g) which was followed by the light/thin soy sauce (5116±2084 mg/100 g), and followed by salty soy sauce (4780±988 mg/100 g).
What can you eat on a low sodium diet?
Low-Sodium Foods to Enjoy
Fresh, frozen or dried fruits: Berries, apples, bananas, pears, etc. Grains and beans: Dried beans, brown rice, farro, quinoa and whole wheat pasta. Starchy vegetables: Potatoes, sweet potatoes, butternut squash and parsnips. Fresh or frozen meat and poultry: Chicken, turkey, beef or pork.
What are the healthiest sauces?
- Tomatillo Taco Sauce. …
- Muhammara Red Pepper Simmer Sauce. …
- Lemongrass Basil Simmer Sauce. …
- Organic Unsweetened Ketchup. …
- Light Creamy Alfredo Pasta Sauce. …
- Tomato Basil Pasta Sauce. …
- Low-Fodmap Tomato Basil Pasta Sauce. …
- Spicy Brown Mustard.
Is spaghetti sauce high in sodium?
Sodium in spaghetti sauce
Spaghetti sauce is among the worst offenders of canned or jarred foods that we use, containing high amounts of sodium. Most name brands seem to average around 470 mg of sodium per 1/2 cup serving and some homemade recipes reach almost 900 mg!
Is spaghetti high in sodium?
Prepared food trades long shelf lives for excessive sodium, and pasta sauce is no different. So when you go home to coat your spaghetti in lovely red sauce, you’ll be getting 550 milligrams for every half-cup.
What crackers are low in sodium?
- Triscuit Hint of Salt – 50 mg per 6 crackers.
- Wheat Thins Hint of Salt – 55 mg per 16 crackers.
- Ritz Hint of Salt – 50 mg per 6 crackers.
- Premium Saltines Unsalted Tops – 75 mg per 5 crackers.
- Keebler Townhouse Reduced Sodium – 80 mg per 5 crackers.
What condiments have the most sodium?
Ketchup contains 167 milligrams of sodium per tablespoon, and 1 teaspoon of mustard contains 57 milligrams. A 1-tablespoon serving of ranch dressing has 164 milligrams, and a 1-ounce portion of barbecue sauce contains 265 milligrams. A 2-tablespoon serving of steak sauce has 560 milligrams of sodium.
What kind of bread has the least sodium?
Nature’s Own Life 40-Calorie Honey Wheat has the lowest sodium count on our list at just 130mg for two slices—and, unsurprisingly, the lowest calories as well.
Are condiments high in sodium?
Condiments. Sauces, spreads, salad dressings, and dips may have more sodium than you realize. For instance, one tablespoon of of ketchup has 154 mg. The same amount of soy sauce contains 1,000 mg.