- Donkey Unsalted Authentic Tortilla Chips- 14 oz. …
- Kettle Brand Unsalted Potato Chips-5 oz. …
- Barbara’s Bakery Original Cheese Puffs-7 oz. …
- Wheat Thins Hint of Salt Crackers – 9.1oz. …
- Xochitl Thin &, Crispy Stone-ground Corn Chips-16 oz. …
- Garden of Eatin’ No Salt Added Blue Corn Tortilla Chips- 16oz.
What are the healthiest chips to eat?
- Barnana pink salt plantain chips. Price: $ …
- Jackson’s Honest sweet potato chips. Price: $ …
- Safe + Fair olive oil and sea salt popcorn quinoa chips. Price: $ …
- Lesser Evil Paleo Puffs. Price: $ …
- Made in Nature Veggie Pops. …
- Siete tortilla chips. …
- Brad’s veggie chips. …
- Forager Project grain-free greens chips.
Are potato chips low in sodium?
FDA recommends no more than 2,300mg of sodium per day. Potato chips are pretty salty, right? Turns out, when you compare them to other common foods, chips don’t pack nearly as much sodium as you might think.
What snack has no sodium?
- Apples and Peanut Butter Butter. Apples and peanut butter (or any nut butter, really) is a perfect no-salt snack for the kid at heart. …
- Fresh fruit. Speaking of apples, any and all fruits can be part of your no salt snack routine. …
- Dates and Nut Butter. …
- Raw Nuts. …
- Smoothies.
What can I snack on instead of chips?
- Kale Chips. We’re not going to argue that kale chips are an exact replica of the treasured potato chip. …
- Mixed Nuts. …
- Homemade Sweet Potato Chips. …
- Carrot Slices. …
- Air-Popped Popcorn. …
- Cucumber Slices.
What is a healthy alternative to tortilla chips?
- Bare Veggie Chips. …
- Saffron Road Baked Lentil Chips. …
- Eat Your Vegetables Chips. …
- Beanitos White or Black Bean Chips. …
- Baked Ruffles Cheddar and Sour Cream Potato Chips. …
- Chili Cheese Fritos. …
- Cheetos. …
- Kettle Brand Potato Chips.
Do baked chips have less sodium?
Baked chips are also higher in sodium providing 257 milligrams per ounce (11 percent of your daily recommended amount) compared with 147 milligrams per ounce (6 percent of your daily recommended amount) in traditional chips. The added sodium accounts for the loss in flavor since the chips aren’t being fried.
Are Pringles high in sodium?
Pringles is well-known for its outrageous flavors (Nashville hot chicken, anyone?), but even its classics are packed with sodium.
Are there low sodium pretzels?
Bag Low Sodium Pretzels.
What can you eat on a low sodium diet?
Low-Sodium Foods to Enjoy
Fresh, frozen or dried fruits: Berries, apples, bananas, pears, etc. Grains and beans: Dried beans, brown rice, farro, quinoa and whole wheat pasta. Starchy vegetables: Potatoes, sweet potatoes, butternut squash and parsnips. Fresh or frozen meat and poultry: Chicken, turkey, beef or pork.
What snacks can I eat with high blood pressure?
Instead of snacking on chips or sweets, eat unsalted pretzels or nuts, raisins, low-fat and fat-free yogurt, frozen yogurt, unsalted plain popcorn with no butter, and raw vegetables. Read food labels to choose products that are lower in sodium.