How many calories are in a typical fast food meal?

Although low-calorie choices are available, most people don’t order them. A typical fast-food meal averages 700 to 1,200 calories.

How many calories are in a typical restaurant meal?

Researchers at the University of Toronto analyzed the nutrition information at 19 sit-down chain restaurants (not fast food), and they found that the average breakfast meal served up over 1,226 calories, the average lunch contained 1,000 calories, and dinner rang in at 1,128 calories.

How many calories are found in a typical burger meal?

It found that an adult meal of a standard quarter-pounder burger with toppings of bacon and cheese, a regular portion of chips and a medium soft drink could contain up to 1,500 calories.

How many calories are in the average fast food burger?

Fast Foods by Category:
Pizza: Calories Fat
Burger King Whopper (with cheese) 770 48 grams
Five Guys (with cheese) 610 34 grams
McDonald’s Quarter Pound with cheese 510 26 grams
Wendy’s ¼ Pound Single Hamburger 470 21 grams

What fast food meal has the most calories?

Below are the highest calorie menu items you can order from the main menu at some of the most popular fast-food chain restaurants.
  • Sonic: Buffalo Boneless Wings, 24 piece. …
  • Subway: Chicken Bacon and Ranch Melt 12 inch. …
  • Taco Bell: Steak Nachos Box. …
  • Wendy’s: Dave’s Triple Cheeseburger. …
  • White Castle: Sack of Onion Chips.

Why is restaurant food so high in calories?

Restaurants tend to use more oils and fats, more sugar, and more salt in their food preparation. The reason is simple: if the food is yummy, you’ll come back! But that tends to add up to a lot of extra calories you weren’t counting on. … Yet those extras can have even more calories than your meals!

Why is eating out so many calories?

When we eat out, we’re blind to the ingredients and amount of food used in our meals, and unsurprisingly, restaurant meals pack in way too many calories — upwards of 1,400 per meal, according to one study. The new ruling is meant to help people make more informed choices, and hopefully, healthier ones.

How many calories are in a KFC Zinger meal?

Nutritional Summary:

There are 1054 calories in 1 serving of KFC Zinger Burger Meal.

How many calories is in KFC chicken?

Nutrition Facts
Calories 390 (1632 kJ)
Trans Fat 0 g
Cholesterol 120 mg 40%
Sodium 1190 mg 50%
Total Carbohydrate 11 g 4%

How many calories does KFC fries have?

There are 250 calories in 1 serving of KFC Fries (Regular).

How many calories are in a Triple Whopper?

1,299 Cal. Our Triple Whopper Sandwich features three ¼ lb* savory flame-grilled beef patties topped with melted American cheese, juicy tomatoes, fresh lettuce, creamy mayonnaise, ketchup, crunchy pickles, and sliced white onions on a soft sesame seed bun.

What is the highest calorie food?

1. Mel’s Country Café in Texas sells the Mega Mel Burger with 1.5 pounds of ground beef, a pound of bacon, 1/4 pound of American cheese, lettuce, tomatoes, pickle and bun. It weighs in at an estimated 4,556 calories.


What is the most unhealthiest fast food?

18 of the unhealthiest fast-food items you can order
  • Wendy’s Dave’s Hot ‘n’ Juicy 3/4 Lb. …
  • Chop’t Panko Fried Chicken Salad. …
  • Burger King’s Ultimate Breakfast Platter. …
  • Burger King’s Triple Whopper. …
  • Quizno’s Large Turkey Bacon Guacamole Sub. …
  • Quizno’s Large Carbonara Sub. …
  • Chipotle’s Carnitas Burrito.

What is the most unhealthiest food in the world?

List of the Most Unhealthy Foods in the World
  • Super-Sweet Cereals. Breakfast cereals are commonly loaded with sugar. …
  • Sugary Coffee Drinks. Many people are accustomed to starting their day with high-calorie coffee drinks. …
  • Canned Soup. …
  • Margarine Bars. …
  • High-Calorie Soda. …
  • Processed Meats. …
  • Ice Cream. …
  • Frozen French Fries.

What’s the unhealthiest fast food restaurant?

Let’s have a look at the most unhealthy of the fast-food restaurants we can put on our “please avoid” list.
  • Taco Bell.
  • Dairy Queen. …
  • KFC. …
  • Quiznos. …
  • McDonald’s. …
  • Smashburger. …
  • Little Caesars. Little Caesars is affordable but unhealthy. …
  • Chick-fil-A. Chick-fil-A is very unhealthy. …