The rind, which is the green skin that keeps all that water-logged delicious fruit safe, is completely edible. Here are just a few reasons why you should consider not throwing it out.
What happens if you eat watermelon rind?
Just like watermelon seeds, the rind has a surprising amount of health benefits. While it doesn’t have a tremendous amount of nutrients according to Live Strong, it’s high in vitamins B and C. Plus, eating something you typically would have discarded cuts down on waste.
Do watermelon rinds give you diarrhea?
May Cause Diarrhoea And Other Digestive Problems
The fruit contains sorbitol that is a sugar compound, which is known to encourage loose stools and gas issues. Another common cause of such issues is the lycopene content, which is a pigmented antioxidant that gives the watermelon its bright colour.
Why can’t you eat the white part of a watermelon?
That’s because you’re tossing the rind. It’s true. The rind—that white part of the fruit between the pink flesh and tough green skin—is not only edible, but it’s a potent source of nutrients that happen to be totally different than those in watermelon flesh. So, it’s almost like two fruits in one!
Will watermelon rind hurt you?
It sounds bizarre, but New York City registered dietitian Jessica Cording says there’s no harm in eating the rind. In fact, it might actually be good for you. … Watermelon rind is rich in the amino acid L-citrulline, which can also help dilate your blood vessels and improve blood circulation.
What can you use watermelon rind for?
- Pickle it. Plan to make this a few days before you use it, so the rind has plenty of time to develop a tangy pickled flavor. …
- Make it into a chutney. …
- Use it in an Indian curry. …
- Make it into a cool gazpacho. …
- Candy it.
Is watermelon good for your body?
Watermelon is a surprisingly healthy fruit. It has a high water content and also delivers many other important nutrients, including lycopene and vitamin C. These nutrients mean that watermelon isn’t only a tasty low-calorie treat — it’s also very good for your health.
What are the side effects of watermelon?
- May cause digestive issues. Eating too much watermelon may cause abdominal discomfort, bloating, gas, and diarrhea due to its high FODMAP content ( 4 , 5 , 6 ). …
- May raise your blood sugar levels. …
- May lead to orange discoloration of the skin.
Why is it not good to eat watermelon at night?
Watermelon has 92% water content. While it does solve your hydration blues in peak summers, having it at night can potentially make you take more trips to the bathroom, disturb your sleep. In some cases, watermelon, if not eaten in control can lead to the problem of water retention, causing swelling and overhydration.
When should you not eat watermelon?
It is recommended to not consume watermelons at night right before going to bed. “I would not recommend consumption of watermelon or any fruit after 7 pm. Watermelon is slightly acidic and if consumed at night, it may delay the process of digestion when the body is inactive.
Is watermelon good for erectile dysfunction?
Watermelon may be a natural Viagra, says a researcher. That’s because the popular summer fruit is richer than experts believed in an amino acid called citrulline, which relaxes and dilates blood vessels much like Viagra and other drugs meant to treat erectile dysfunction (ED).
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Is rubbing watermelon on your face good?
In addition to being a delicious fruit, watermelon can also be used as a skin-care product. The rinds can help calm skin inflammation, while the seeds boost collagen in your body. Watermelon is also loaded with Vitamin E, which rejuvenates your skin.
Does watermelon lighten skin?
Watermelons protect the skin from sunburn.
(Use both!) Watermelons brighten skin and fight hyperpigmentation, aka “age spots.” Another powerful antioxidant in watermelon is glutathione, which has skin-lightening properties.
Is watermelon rind good for the skin?
In addition to being a delicious fruit, watermelon can also be used as a skin-care product. The rinds can help calm skin inflammation, while the seeds boost collagen in your body. Watermelon is also loaded with Vitamin E, which rejuvenates your skin.