Are Special K and Corn Flakes the same?

Special K and Corn Flakes have different shades, textures, nutritional value and varieties. Corn Flakes are the simple, crunchy, corn cereal that has been around for ages. Special K is the versatile, brittle, puffy rice cereal that can supposedly drop weight in a diet.

Can you use corn flakes instead of Special K?

Add the cereal and stir until cereal is well coated. … I think corn flakes taste better than Special K cereal. Use what you have on hand, I have used rice krispies and that works well too.

What can I substitute for corn flakes?

What is the difference between cereal and corn flakes?

Cereal is grass that is cultivated for the edible component if its grain. They are a rich source of vitamin and minerals, fats, protein and carbs when used in their natural form. On the other hand, cornflakes are highly processed foods, devoid of nutritive value.

What does the K in Special K stand for?

Special Knoun. The pain-killing drug ketamine, used as a hallucinogen. Etymology: Initial of . The drug was nicknamed humorously after the cereal.

Are corn flakes bad?

Though it is inappropriate to call corn flakes completely unhealthy, yes, it may cause diabetes too. In general, processed food with loaded sugar content come under the category of high glycemic food and corn flakes with 82 glycemic food index may cause increased insulin levels in the body and lead to type 2- diabetes.

Is Special K healthy?

The Special K Challenge: What the Experts Say

But experts don’t give it a total thumbs-up: It’s too low in protein, fiber, fruits, and vegetables. It also lacks an exercise component and the kinds of sustainable changes that are the foundation for healthy weight loss plans.

Can you use Frosted Flakes instead of corn flakes?

Frosted Flakes and Corn Flakes have roughly the same calories based on weight. However, Frosted Flakes have much more sugar as you can see below. Corn Flakes do have more sodium. Overall, Corn Flakes are the healthier option since they have minimal added sugar and more vitamins compared to Frosted Flakes.

Which is healthier bran flakes or corn flakes?

Even though bran flakes keep you from getting hungry before lunchtime, one serving actually has less calories than corn flakes. Lower calorie intake and feeling full for longer have the added benefit of weight loss.

What cereal is healthy?

What’s healthier Honey Nut Cheerios or Frosted Flakes?

But some of the most popular cereal brands fail to make the list of the healthiest. Honey Nut Cheerios is the nation’s most popular cereal brand, followed by Frosted Flakes, Honey Bunches of Oats, Cheerios and Cinnamon Toast Crunch, according to bakeryandsnacks.com. … Frosted Flakes is eighth on the list of unhealthiest.

What is the difference between Corn Flakes and bran flakes?

Nutrition Facts

The benefit of All-Bran Flakes over Corn Flakes is fiber. When you look at the fiber of the bran flakes vs corn flakes you find 7 grams in the All-Bran versus only 1 gram in the corn flakes. … Surprisingly, the All-Bran has 6 grams of added sugar whereas there are 2 grams for the corn flakes.

What is the difference between Corn Flakes and Wheaties?

However, looking at the bigger picture, Shredded Wheat tends to take home the gold, beating out Corn Flakes in a few key components. Shredded Wheat contains no added sugar or sodium, and it contains more fiber, protein and whole grains.

Is Special K high in sugar?

Cereals marketed as “healthy”, such as Kellogg’s All-Bran Bran Flakes and Special K, were also high in sugar. Nestlé Shredded Wheat was the healthiest cereal, with low levels of sugar, fat and salt. Quaker Oat So Simple Original and Weetabix were the only other cereals that were low in sugar.

Why is Special K so special?

What does it mean when you call someone special k?

slang. : the anesthetic ketamine used illicitly in powdered or liquid form.