Tammie McKeown

Johnny’s Spice Rub

Johnny’s seasoning salt is a good general barbeque rub! Sprinkle or rub onto ribs, tri-tips, steaks, chicken, or whatever meat you desire! Let rubbed meat sit at least an hour before cooking. You will need: 1 tablespoon garlic powder 2 tablespoons ground black pepper 1 tablespoon salt 1 tablespoon mustard powder 1 tablespoon chili powder …

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Quick and Easy Baked Carrots

Baked carrots with light sweet glaze. You will need: 1 bunch carrots, trimmed butter-flavored cooking spray (such as I Can’t Believe It’s Not Butter®) 1 teaspoon ground nutmeg 1 teaspoon ground cinnamon 1 teaspoon white sugar Instructions: Preheat the oven to 425 degrees F (220 degrees C). Arrange carrots in a shallow baking dish. Spray …

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Asparagus with Tomatoes

This is a delicious way to take advantage of early spring’s flavorful asparagus. A great dish to accompany large, busy meals, as most of the work can be done ahead of time and the asparagus reheated with the tomatoes and garlic at the last minute while the roast (or whatever else) is resting. Also a …

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Low Fat Breakfast Cookies

Yummy breakfast cookies! You will need: 1 ½ cups rolled oats ½ cup whole wheat flour ½ cup all-purpose flour ½ cup light brown sugar 1 ½ teaspoons wheat germ ½ teaspoon baking powder ½ teaspoon baking soda ¼ teaspoon salt 1 ripe banana, mashed ¼ cup unsweetened applesauce 2 egg whites 1 teaspoon vanilla extract ½ …

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