Tammie McKeown

Is resistance training aerobic?

The physiologic adaptations to aerobic and resistance exercise are distinctly different: aerobic exercise improves cardiovascular adaptations that increase peak oxygen consumption without significantly changing strength, whereas resistance exercise improves neuromuscular adaptations that increase strength without … Is resistance training aerobic or anaerobic? Strength training is primarily an anaerobic activity, although some proponents have adapted it …

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What food alkaline the body?

Most fruits and vegetables, soybeans and tofu, and some nuts, seeds, and legumes are alkaline-promoting foods, so they’re fair game. Dairy, eggs, meat, most grains, and processed foods, like canned and packaged snacks and convenience foods, fall on the acid side and are not allowed. How can I make my body more alkaline? Start to …

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