While Cassia cinnamon is safe to eat in small to moderate amounts, eating too much may cause health problems because it contains high amounts of a compound called coumarin. Research has found that eating too much coumarin may harm your liver and increase the risk of cancer ( 3 , 4, 5 ).
How many cinnamon sticks can you eat a day?
Keep it to one Cinnamon stick per day. Each of Cinnamon sticks weigh about 5g which is within the daily limit. Ceylon Cinnamon Black Tea – 1 Cup Per Day (8-12oz of liquid).
What are the benefits of eating cinnamon sticks?
- It has anti-viral, anti-bacterial and anti-fungal properties. …
- Contains antioxidants with anti-inflammatory effects. …
- Its prebiotic properties may improve gut health. …
- Reduces blood pressure. …
- Lowers blood sugar and risk of type 2 diabetes. …
- Relieves digestive discomfort.
What does cinnamon do to your Virginia?
Get Rid of a Yeast Infection
It seems cinnamon has the power to destroy the fungus Candida albicans, which causes most vaginal yeast infections.
Is cinnamon bad for kidneys?
In conclusion, cinnamon has no adverse effects on the physiology and morphology of normal healthy kidneys, therefore its use is safe for kidneys.
What can I do with old cinnamon sticks?
- Make cinnamon tisane. Steep a cinnamon stick in hot water for a comforting mug of cinnamon tisane, or herbal tea. …
- Flavor your oats. …
- Use one as a drink stirrer. …
- Spice up your coffee. …
- Add it to meat in the slow cooker.
Does cinnamon reduce belly fat?
If you are trying to lose weight and especially tummy fat, start adding cinnamon in your everyday foods. Cinnamon helps in losing weight by suppressing appetite, regulating blood sugar levels and speeding up metabolism.
How long are cinnamon sticks good for?
Properly stored, cinnamon sticks will generally stay at best quality for about 3 to 4 years. To maximize the shelf life of cinnamon sticks purchased in bulk, and to better retain flavor and potency, store in containers with tight-fitting lids.