Foods that are low in saturated fat, trans fats, cholesterol, and added sugars, are also good choices. However, added butter, sugar, and salt can make popcorn an unhealthful snack. Eating foods high in sugars and fats can lead to weight gain. The CDC recommend that people limit their salt intake.
What snacks can I eat on a low sodium diet?
- Any fresh fruits, like apples, oranges, or bananas.
- Any fresh vegetables, like spinach, carrots, or broccoli.
- Frozen vegetables without added butter or sauce.
- Canned vegetables that are low in sodium or have no salt added.
- Low-sodium vegetable juice.
- Frozen, canned, or dried fruits with no added sugars.
What pop has the lowest sodium?
- C. Cola.
- SN. Specialty &, Natural Soda.
- LL. Lemon Lime &, Citrus Soda.
- TC. Tonic &, Club Soda.
- GA. Ginger Ale.
- FB. Fruit &, Berry Soda.
- OS. Orange Soda.
- RB. Root Beer &, Cream Soda.
What is the lowest sodium microwave popcorn?
1. Quinn Snacks Just Sea Salt. With only two ingredients, this popcorn has the lowest amount of fat and sodium of the 9 brands of microwave popcorn I reviewed. You get 27 calories, 0.3 gm fat, no saturated fat and 53 mg sodium in each cup of popped popcorn.
How bad is popcorn for you?
Because of its low calorie content, low energy density, high fiber content and increased satiety, eating popcorn may help you eat fewer calories and lose weight. However, moderation is key. Even though it is much more filling than many other snack foods, it can still be fattening if you eat too much of it.