The most popular part of the watermelon is the pink flesh, but like its cousin, the cucumber, the whole thing is edible. … The rind, which is the green skin that keeps all that water-logged delicious fruit safe, is completely edible. Here are just a few reasons why you should consider not throwing it out.
What happens if you eat watermelon rind?
Just like watermelon seeds, the rind has a surprising amount of health benefits. While it doesn’t have a tremendous amount of nutrients according to Live Strong, it’s high in vitamins B and C. Plus, eating something you typically would have discarded cuts down on waste.
What are the benefits of eating watermelon skin?
The most notable health benefits of watermelon rind include its ability to improve the appearance of the skin, strengthen the immune system, lower blood pressure, aid in weight loss, and ensure a safe pregnancy, among others.
Is watermelon peel good for skin?
It is believed that the rind of the watermelon can make your skin feel soft and glowing, by locking in sufficient moisture. It also acts as a natural toner. Additionally, if you have oily skin, you are also more susceptible to acne breakouts.
Will watermelon rind hurt you?
It sounds bizarre, but New York City registered dietitian Jessica Cording says there’s no harm in eating the rind. In fact, it might actually be good for you. … Watermelon rind is rich in the amino acid L-citrulline, which can also help dilate your blood vessels and improve blood circulation.
Is rubbing watermelon on your face good?
In addition to being a delicious fruit, watermelon can also be used as a skin-care product. The rinds can help calm skin inflammation, while the seeds boost collagen in your body. Watermelon is also loaded with Vitamin E, which rejuvenates your skin.
Can you eat banana peel?
The peel of a banana makes up about 35% of the ripe fruit and is often discarded rather than consumed ( 1 ). … In fact, banana peels are not only edible but also rich in several key nutrients, including potassium, dietary fiber, polyunsaturated fats, and essential amino acids ( 1 ).
How do you eat watermelon skin?
- Watermelon Rind in Slaws and Salads. Julienne (cut into matchsticks) and toss into your favorite green salads or raw slaws like this Jicama Slaw or Broccoli Carrot Raisin Slaw. …
- Watermelon Rind in Stir Frys. …
- Pickled Watermelon Rinds.
What is the side effect of watermelon?
Eating too much watermelon may cause abdominal discomfort, bloating, gas, a spike in your blood sugar levels, and — in rare cases — an orange discoloration of your skin.
What watermelon does to your body?
Watermelon is rich in an amino acid called citrulline that may help move blood through your body and can lower your blood pressure. Your heart also enjoys the perks of all the lycopene watermelon contains. Studies show that it may lower your risk of heart attacks.
Is pineapple good for skin?
Pineapple juice has loads of vitamin C and antioxidants that can treat acne, sun damage and uneven skin toning. Bromelain is a content that can fight against inflammation and swelling in your joints. … It will also keep your skin hydrated and make your skin clear.
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Can watermelon cause pimples?
High GI foods, such as watermelon, can have an effect on acne because of the hormonal fluctuations that are triggered. Eating high GI foods (foods that are absorbed into the bloodstream quickly) is thought to have a direct effect on the severity of acne because of the hormonal fluctuations that are triggered.
Is watermelon anti aging?
Watermelons are great for your skin—and for every cell in your body. They’re water-rich, adding the moisture your cells need to thrive. Watermelons also contain antioxidants, which counteract aging, wrinkles, and dryness and also brighten the skin.