This muffin recipe uses bran cereal. It was given to me by my midwife after having a baby. Guaranteed to make everything, and I mean everything, better! You will need: ½ cup raisins 1 egg ¾ cup milk 1 ½ cups bran cereal (such as Kellogg’s All-Bran® Original Cereal) 1 cup whole wheat flour 1 teaspoon …
These are high fiber, high protein, low in fat and absolutely delicious cookies that make a terrific snack. You won’t believe how good they are! Any dried fruit or nuts are recommended as additions to this recipe. You will need: 4 cups rolled oats 1 (15 ounce) can cannellini beans, drained and rinsed ½ cup …
A ‘back to basics’ version of the classic Chicken Cacciatore. Chicken meat simmered with garlic, onion, green bell pepper, tomatoes, beans and oregano. This recipe can easily be doubled. Serve over cooked noodles or rice, if desired. You will need: ⅓ cup chopped onion 1 clove garlic, chopped ⅓ cup chopped green bell pepper ¾ …
This recipe combines canned items with fresh items, so it’s really quick to prepare and tastes very fresh. Perfect for summer! The amounts indicated below are what I use when I make a big batch for barbeques, so I suggest cutting down for a family-size portion. Refrigerate for extra cool freshness! Keeps well in refrigerator. …
You can call this soup or chili, but either way it is wonderful! This recipe is also very adaptable to your personal taste. This healthier version includes more fresh veggies/herbs and uses seasoning mix from the Healthier Taco Seasoning I recipe on this website. Serve topped with a variety of reduced-fat options. You will need: …
