This excess insulin production and secretion continues after the glucose derived from the meal has been digested, causing the amount of glucose in the bloodstream to fall to a lower-than-normal level.
Can your blood sugar drop after eating?
Reactive hypoglycemia (postprandial hypoglycemia) refers to low blood sugar that occurs after a meal — usually within four hours after eating. This is different from low blood sugar (hypoglycemia) that occurs while fasting.
How do I prevent my blood sugar from dropping after eating?
This article looks at 12 simple things you can do to prevent blood sugar spikes.
- Go low-carb. Carbohydrates (carbs) are what cause blood sugar to rise. …
- Eat fewer refined carbs. …
- Reduce your sugar intake. …
- Keep a healthy weight. …
- Exercise more. …
- Eat more fiber. …
- Drink more water. …
- Introduce some vinegar into your diet.
Why would blood sugar be low after eating?
A low blood sugar level without diabetes
Possible causes include: your body releasing too much insulin after eating, (called reactive hypoglycaemia or postprandial hypoglycaemia) not eating (fasting) or malnutrition.
Can drinking a lot of water lower your blood sugar?
Did you know it’s Sugar Free February and that drinking water can help to lower blood sugar levels by diluting the amount of glucose (sugar) in your blood stream. By drinking water lots of water you can reduce your blood sugar as it indirectly will reduce insulin resistance and help reduce hunger.