Fat Free Refried Beans

These fat free refried beans are great to use in enchiladas, tacos or even as a spread.

You will need:

  • 2 cups canned black beans, divided
  • ½ cup water
  • 2 cloves garlic, minced
  • 1 teaspoon pepper
  • 1 teaspoon salt
  • 1 teaspoon liquid smoke flavoring
  • ¾ cup diced onion


In a small bowl mash 2/3 cup of beans to a smooth paste.

In a medium saucepan over medium heat, combine the remaining beans with the water. When heated through, stir in garlic, pepper, salt and liquid smoke.

Stir the bean paste into the whole beans and mix well. Stir in the onion and cook for 10 minutes, or until onions are slightly cooked.

Prep Time: 10 mins/Cooking Time: 15 mins/ Total Time: 25 mins

Servings: 4

Calories: 134.2