A basic smoothie that incorporates omega 3-rich flax seed. A good source of fiber and a quick and low-calorie grab in the morning.
You will need:
- ½ frozen banana, peeled and cut into chunks
- 1 cup frozen strawberries
- 2 tablespoons flax seed meal
- 1 cup low-fat vanilla soy milk
Place the banana, strawberries, flax seed meal, and soy milk into a blender. Puree until smooth.
Prep Time: 5 mins/Cooking Time: -/ Total Time: 5 mins