Calories: 512 calories (with chicken) Carbohydrates: 58 grams. Fiber: 8 grams. Protein: 29 grams.
How many calories does chicken rice and rice have?
| Food Item | Unit | Energy (calories) |
|---|---|---|
| Roti Prata with Egg | 1 Piece | 288 |
| Prawn Noodle Soup | 1 Bowl | 293 |
| Chendol | 1 Bowl | 382 |
| Chicken Rice | 1 Plate | 607 |
How much calories is chicken and white rice?
One cup (198 grams) of chicken fried rice contains about 343 calories and a moderate amount of fat.
How many calories are in a large chicken and rice?
| Calories | 328.8 |
|---|---|
| Total Carbohydrate | 31.6 g |
| Dietary Fiber | 1.4 g |
| Sugars | 2.0 g |
| Protein | 37.8 g |
How many calories is a rice meal?
How much roti and rice should you eat every day? If you cover your plate with rice, you will be consuming 440 calories worth in one meal. The nutritionist advises portion control for weight loss.
Will I lose weight just eating chicken and rice?
A chicken and rice diet can help you lose weight because these foods are rich in protein and fiber. This is mainly because protein and fiber are highly satiating nutrients that help control appetite and, calorie intake.
How much calories do I need a day?
An ideal daily intake of calories varies depending on age, metabolism and levels of physical activity, among other things. Generally, the recommended daily calorie intake is 2,000 calories a day for women and 2,500 for men.
How many calories are in 2 cups of chicken and rice?
| Serving | Ingredient | Calories |
|---|---|---|
| 15.66 g | scallions | 5 |
| 47.52 g | broccoli florets | 16 |
| 0.522 cup | shredded chicken | 118 |
| 0.783 cup | cooked rice | 209 |
How many calories are in one cup of chicken and rice?
Calories: 512 calories (with chicken) Carbohydrates: 58 grams.
How healthy is chicken and rice?
The benefits are quite simple: it will bulk you up and refuel your body. The high protein of the chicken will help rebuild damaged muscle fibres while the carbohydrate content of the rice will replace muscle glycogen levels and refuel. Perfect for a post-workout meal.
How can I eat 3000 calories a day?
Consuming 3,000 calories per day from whole, unprocessed or minimally processed foods, such as fruits, vegetables, whole grains, healthy fats, and lean proteins, can be challenging. That’s because these foods contain many nutrients but relatively few calories, requiring you to eat a much larger volume of food.
How many calories should I be eating?
Recommended daily calorie intakes in the US are around 2,500 for men and 2,000 for women. Eating a big breakfast could help with weight reduction and maintenance.