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Many entrées have 1,000 to 1,500 calories (not counting the 200 calories in every cup of brown or white rice). Share or ask for a doggie bag. hen it comes to eating out, Americans love Chinese.
How many calories are in a Chinese takeaway?
According to the independent cross-border study, an average takeaway of a vegetable spring roll starter, sweet and sour chicken and egg fried rice has 2,184 calories — 109% of an adult’s total daily calorie count.
How much calories does Chinese food have?
Main Entrees
Crispy Fried Chicken (1 cup) | 485 calories |
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Beef Chow Mein (1 cup) | 420 calories |
Sweet and Sour Pork (1 cup) | 316 calories |
Chicken and Broccoli (1 cup) | 280 calories |
Is Chinese food high in calories?
Many of the dishes on the menu at Chinese restaurants are high in fat, calories and sodium. For example, eating 3 cups of kung pao chicken will provide you with 1,302 calories and an astonishing 92 grams of fat. Add a cup of chicken fried rice and you add another 333 calories and 12 grams of fat.
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What Chinese food is lowest in calories?
Which Chinese food dishes are lowest in calories?
Food Name | Calories | Serving |
---|---|---|
general tsos chicken | 430.7 | 1 cup |
sesame chicken | 581.5 | 1 cup |
szechuan beef | 606.5 | 1 cup |
orange chicken | 660.2 | 1 cup |