How many calories are in a Dunkin Donuts egg and cheese croissant?

500 Calories
Fat 31 g
Carbs 40 g
Fiber 1 g
Protein 15 g

Is Dunkin Donuts croissant healthy?

It has nearly half your recommended limit of sodium for the day — 1,120 milligrams. Additionally, you’ll be eating 710 calories and 51 grams of fat. Order this sandwich on an English muffin or bagel to cut back on the grease from the buttery, flaky croissant.

How many calories is a croissant with Egg and cheese?

Region: US
Serving Ingredient Calories
1 large large egg 72
1 croissant, large croissant 272
1 slice american cheese 62
1 tsp butter 34

How many calories in a bacon Egg and cheese on a croissant from Dunkin Donuts?

560 Calories
Fat 36 g
Carbs 41 g
Fiber 1 g
Protein 18 g

Is Dunkin Donuts Egg and cheese wrap healthy?

“We need enough calories in the morning, and the 180 calories in one of these Egg &amp, Cheese Wake-Up Wraps is not enough to keep most people full without wanting to go back for a doughnut an hour later,” says Stalte. “This simple wrap offers some heart-healthy fats thanks to the full egg and a good amount of protein.

How many calories is a Dunkin Donuts croissant?

Nutrition Facts
Calories 340 (1423 kJ)
% DV*
Total Fat 19 g 29%
Saturated Fat 8 g 40%
Trans Fat 0 g

What is the lowest calorie donut?

While you might think that the sugar raised donut or the plain glazed donut has the least calories, in fact it’s the French cruller that’s the least unhealthy. The French cruller contains 220 calories, 15 grams of fat, seven grams of saturated fat, and 10 grams of sugar.

How many calories in an egg and cheese English muffin from Dunkin Donuts?

Nutrition Facts
Calories 340 (1423 kJ)
Protein 14 g
Calcium 124 mg
Potassium 151 mg
Iron 3 mg

How many calories in a Dunkin Donuts bagel with egg and cheese?

Nutrition Facts
Calories 460 (1925 kJ)
Trans Fat 0 g
Cholesterol 175 mg 58%
Sodium 1010 mg 42%
Total Carbohydrate 66 g 22%

How many calories are in a croissant egg sandwich?

Nutrition Facts
Serving Size 1
Calories (cal) 370

What is the healthiest thing to eat at Dunkin Donuts?

The Healthiest Foods At Dunkin’, According To Nutritionists
  1. Veggie Egg White Sandwich. …
  2. Dunkin’ Scramble Bowl or Full-Fat Cappuccino. …
  3. Egg &amp, Cheese Wake Up Wrap + Cold Brew. …
  4. Multigrain Bagel + Black Coffee or Espresso.

What you should never order at Dunkin Donuts?

5 Things You Should Never Buy at Dunkin’ Donuts
  • Angus Steak. The “steak” in the Angus Steak and Egg Sandwich is something that strikes a bit of fear into us. …
  • Croissant Donut. …
  • Eggs. …
  • Frozen Coffee Coolattas. …
  • Sausage.

Is eating Dunkin Donuts everyday bad?

Eating just one doughnut is unlikely to cause any harm. However, unless that doughnut is the only source of sugar in your diet, you might go overboard. Too much sugar can lead to obesity, diabetes, heart disease, insulin resistance and metabolic problems.

What is low calorie at Dunkin Donuts?

It can if you get the French cruller. This donut consistently tops lists of the healthiest donut options at Dunkin’ Donuts. Each French cruller from Dunkin’ only has 220 calories and 10 grams of sugar. As far as donuts go, the French cruller is practically a health food.

How many calories are in a Dunkin Donuts 2 egg and cheese wrap?

There are 180 calories in a Egg &amp, Cheese Wake-Up Wrap from Dunkin Donuts.