How many calories are in a Dunkin Donuts ham egg and cheese on English muffin?

Nutrition Facts
Calories 370 (1548 kJ)
Cholesterol 190 mg 63%
Sodium 910 mg 38%
Total Carbohydrate 39 g 13%
Dietary Fiber 1 g 4%

How many calories are in a ham egg and cheese sandwich from Dunkin Donuts?

Dunkin Donuts Ham Egg and Cheese Sandwichs contain between 320-520 calories, depending on your choice of options.

Ham Egg and Cheese Sandwich on English Muffin.
Serving Size ?
Amount Per Serving
Calories 320
Calories From Fat 130

How many calories are in a Dunkin Donuts English muffin?

English muffin

The English muffins at Dunkin’ Donuts are sure to satisfy. An English muffin off the Dunkin’ menu clocks in at 140 calories, with 4 grams of protein, 6 grams of dietary fiber, and only half a gram of fat.

How many calories are in a egg and cheese on an English muffin?

Calories in Egg and Cheese English Muffin
Calories 265.7
Saturated Fat 4.8 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 3.6 g
Cholesterol 227.5 mg

What is the healthiest item at Dunkin Donuts?

The Healthiest Foods At Dunkin’, According To Nutritionists
  1. Veggie Egg White Sandwich. …
  2. Dunkin’ Scramble Bowl or Full-Fat Cappuccino. …
  3. Egg &amp, Cheese Wake Up Wrap + Cold Brew. …
  4. Multigrain Bagel + Black Coffee or Espresso.

What is the lowest calorie food at Dunkin Donuts?

The French Cruller is Dunkin’ Donuts’ lowest-calorie doughnut on the menu, with just 220 calories for the whole thing. It has 10 grams of sugar and 13 grams of fat, which is less than some snack bars.

How many calories is in a Dunkin Donuts egg and cheese?

There are 470 calories in a Egg and Cheese Sandwich on Bagel from Dunkin Donuts. Most of those calories come from carbohydrates (57%).

How many calories in Dunkin egg and cheese Wake Up Wrap?

The egg and cheese Wake-Up Wrap has only 150 calories and provides 7 grams of satiating protein.

What is the healthiest muffin at Dunkin Donuts?

There are actually two healthy muffin options at Dunkin’ Donuts. Their Reduced Fat Blueberry Muffin (pictured) is their absolute lowest calorie option, but we’d also recommend their Honey Bran Raisin muffin.

What breakfast at McDonalds is healthy?

Egg McMuffin with Apple Slices

“With 310 calories and 17 grams of protein, the Egg McMuffin is one of the top breakfast choices at McDonald’s,” says Goodson. “Plus it’s lower in saturated fat than other breakfast options. Paired with apples, this is a satisfying breakfast on-the-go.”

Are English muffins healthier than bread?

Basic Nutritional Information

English muffins are slightly lower in calories than bread, at 127 calories per muffin versus 157 calories in two slices of wheat bread. For both foods, the majority of these calories come from carbohydrates, an efficient source of fuel for your brain, muscles and other tissues.

How many calories in Dunkin Donuts hash browns?

Nutrition Facts
Calories 130 (544 kJ)
Total Fat 6 g 9%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 0 mg 0%