How many calories are in a large cinnamon roll?

How many calories are in a giant cinnamon roll?

Nutrition Facts

1 piece: 416 calories, 21g fat (13g saturated fat), 76mg cholesterol, 354mg sodium, 55g carbohydrate (30g sugars, 1g fiber), 5g protein.

How much calories are in a Cinnabon cinnamon roll?

Region: US
Serving Ingredient Calories
268 g cinnamon roll 884

How many carbs are in a large cinnamon roll?

Nutrition Facts

234 calories, fat 6.8g, saturated fat 4.1g, mono fat 1.8g, poly fat 0.4g, protein 3.8g, carbohydrates 39.6g, fiber 1.1g, cholesterol 28mg, iron 1.7mg, sodium 87mg, calcium 40mg.

Is cinnamon roll good for weight loss?

In order to use cinnamon to lose weight and maintain a healthy weight, you can’t just add cinnamon rolls to your diet and call it done. First, cinnamon rolls with all of that extra sugar and bread would spike your blood sugar leading to a release of insulin which would turn sugar into fat, and, prevent fat burning.

How many calories are in a Panera cinnamon roll?

For more information about World Resource Institute’s Cool Food Meal program and related rules, procedures and requirements, visit coolfood.org/consumer.
…
Nutrition &amp, Allergens.
Calories 620 Cal
Dietary Fiber 3 g
Total Sugars 73 g
Protein 8 g

Why are cinnabons so caloric?

“MOST FAT” in a Breakfast

But just because Cinnabon might be good for the Gap doesn’t mean it’s at all good for you. This dangerously bloated bun — among these Fattiest Foods in America — contains nearly an entire day’s worth of fat and more than half of your daily allotment of calories.

How do you work out how many calories you should eat a day?

To determine your total daily calorie needs, multiply your BMR by the appropriate activity factor, as follows:
  1. If you are sedentary (little or no exercise) : Calorie-Calculation = BMR x 1.2.
  2. If you are lightly active (light exercise/sports 1-3 days/week) : Calorie-Calculation = BMR x 1.375.

How many calories is one Cinnabon?

The company says a classic Cinnabon has 880 calories, 36 grams of fat and 59 grams of sugar, the equivalent of 15 teaspoons. “That’s like eating a bowl of sugar,” Reza says.

How many calories are in a cinnamon donut?

90001 Glazed Cinnamon Twist, Donut
Nutrition Facts Serving Size: 1 Donut (85g)
Calories 320
Calories from fat 130
Total Fat 15g 23%
Saturated Fat 7g 37%

How bad are cinnamon rolls for you?

One popular cinnamon bun contains 880 calories and 127 grams of carbohydrates, way more than most of us need at one time. Yet if you are cycling for 2 to 3 hours, you may be burning up 90 grams of carbs (360 calories) each hour.

Can I eat cinnamon rolls?

Izzy Grinspan, deputy style editor: There’s no wrong way to eat a cinnamon roll. … They’re made by smearing the ventral side of pastry with a cinnamon/sugar/butter mix, which is then rolled, so you can enjoy the benefit of it without the mess of it.


How do you burn off cinnamon rolls?

If you eat a 420-calorie cinnamon roll, you need to walk for 1 hour and 17 minutes or run for 40 minutes to offset the calorie intake.

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