How many calories in a Dunkin Donuts bagel with egg and cheese?

Nutrition Facts
Calories 460 (1925 kJ)
Trans Fat 0 g
Cholesterol 175 mg 58%
Sodium 1010 mg 42%
Total Carbohydrate 66 g 22%

How many calories in a bacon egg and cheese on a bagel from Dunkin Donuts?

520 Calories
Fat 18 g
Carbs 67 g
Fiber 4 g
Protein 23 g

What is the lowest calorie bagel at Dunkin Donuts?

Healthiest: Multigrain Bagel

If you’re opting for a bagel, your healthiest bet is to choose the Multigrain Bagel at Dunkin’ Donuts. While it has 350 calories and definitely contains some carbs, that’s not necessarily a bad thing.

Is Dunkin Donuts Bacon Egg and Cheese bagel healthy?

According to a Dunkin’ Donuts rep, the sandwich weighs in at only 360 calories, making it a (slightly) healthier option than other items on Dunkin’s menu — for example, the 470-calorie bacon, egg and cheese bagel sandwich or 530-calorie Big N’ Toasted breakfast sandwich.

How many calories does Dunkin Donuts bagel have?

Dunkin Donuts Plain Bagel Calories

There are 310 calories in a Plain Bagel from Dunkin Donuts. Most of those calories come from carbohydrates (84%).

How many calories are in a Dunkin Donuts egg?

There are 60 calories in 1 egg of Dunkin’ Donuts Egg.

How many calories in an egg and cheese on a bagel?

Region: US
Serving Ingredient Calories
1 large egg 72
1 plain bagel 277
1 slice american cheese 66
1 tsp butter 34

Is Dunkin Donuts egg and cheese wrap healthy?

“We need enough calories in the morning, and the 180 calories in one of these Egg &amp, Cheese Wake-Up Wraps is not enough to keep most people full without wanting to go back for a doughnut an hour later,” says Stalte. “This simple wrap offers some heart-healthy fats thanks to the full egg and a good amount of protein.

What is the healthiest thing to get at Dunkin Donuts?

The Healthiest Foods At Dunkin’, According To Nutritionists
  1. Veggie Egg White Sandwich. …
  2. Dunkin’ Scramble Bowl or Full-Fat Cappuccino. …
  3. Egg &amp, Cheese Wake Up Wrap + Cold Brew. …
  4. Multigrain Bagel + Black Coffee or Espresso.

What is the healthiest drink to get at Dunkin Donuts?

Basically, if you want to enjoy a coffee drink for the fewest number of calories, the way to go is:
  • -a hot or iced latte lite (made with skim milk and no calorie sweetener)
  • -a hot or iced macchiato or cappuccino with skim milk and no-calorie sweetener, or.
  • -regular or cold brew coffee with skim milk.

How many calories in Dunkin Donuts Bacon Egg and Cheese Wake-Up Wrap?

Nutrition Facts
Calories 220 (921 kJ)
Cholesterol 105 mg 35%
Sodium 590 mg 25%
Total Carbohydrate 15 g 5%
Dietary Fiber 0 g 0%

How many calories in a Dunkin Donuts egg and cheese Wake-Up Wrap?

The egg and cheese Wake-Up Wrap has only 150 calories and provides 7 grams of satiating protein.

How much calories are in a bacon egg and cheese?

Region: US
Serving Ingredient Calories
2 slice bacon 108
1 large egg 72
2 oz wheat bread 151
1 slice american cheese 66

Which is healthier donut or bagel?

Doughnuts are just a little bit healthier than bagels as a breakfast food. The reasoning comes down to two things: carbohydrates and sodium. … While bagels have, generally, fewer calories, they are worse for you in terms of carbohydrates and sodium content.

How good are Dunkin Donuts bagels?

The Dunkin’ bagel was very tasty, but a little singular in flavor. Davidovich’s plain bagel, on the other hand, was delicious. A good amount of sweetness, balanced by yeasty, malty notes. In terms of texture Dunkin’ was far less successful.


What is on a Dunkin Donuts everything bagel?

Bagel: Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Malt Extract, Degermed Yellow Corn Meal, Yeast, Salt, Natural Ferment Flavor (Cultured Wheat and Wheat Malt Flours, Vinegar, Salt), Molasses, Dough Conditioner (Malted Barley Flour, Enzymes, …

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