How many calories in homemade banana bread?

How many calories are in one banana bread?

Calories in Banana Bread~ One 1/2″ thick piece = 1 serving
Calories 164.4
Potassium 96.6 mg
Total Carbohydrate 23.6 g
Dietary Fiber 0.6 g
Sugars 12.4 g

How many calories is homemade bread?

Nutrition Facts
Amount Per Serving
Calories 292
% Daily Value*
Total Fat 6.5g 8%
Cholesterol 15.3mg 5%

Is banana bread bad for weight loss?

An occasional treat, such as a slice of homemade banana-nut bread, won’t make or break your entire diet. No one food will cause you to gain weight unless you eat too much of it.

Why is banana bread so bad for you?

If you consider that the average muffin or slice of banana bread contains more than 60 grams of total carbohydrate (the equivalent of four slices of bread), 20-30 grams of fat and at least four teaspoons of sugar, it is safe to say that there is nothing healthy about banana bread except the bananas, and it should …

How many calories a day do you need to lose weight?

When trying to lose weight, a general rule of thumb is to reduce your calorie intake to 500 fewer calories than your body needs to maintain your current weight. This will help you lose about 1 pound (0.45 kg) of body weight per week.

How many calories is a small slice of banana bread?

There are 158 calories in 1 slice of Banana Bread.

Is it better to bake your own bread?

Is it healthier to make your own bread? When you make your own bread, you have control over what ingredients go into the batch. … Plus, bread you purchase from the store may taste fresh, but many types are loaded with preservatives to extend their shelf life. The verdict: homemade is typically healthier.

How bad is homemade bread for you?

Some argue that industrial bread production means too many preservatives, additives and salt, making it unhealthy. But bread can be a good source of both carbohydrates and whole grains that are needed in a balanced diet. Different breads have different properties.

Is homemade bread high in calories?

Compared to other foods like fruits and vegetables, bread is relatively low in essential nutrients. It is rather high in calories and carbs but low in protein, fat, fiber, vitamins and minerals.

Is it OK to eat banana bread everyday?

“I would say banana bread is moderately healthy depending on what ingredients you use to make it,” says nutritionist Maggie Michalczyk. … And if you want to get a little extra protein in and make it so that your banana bread keeps you full longer, you might want to stop eating your slices plain.

What does banana bread do to your body?

Indulging in a fresh slice of the fruit-based dessert can help you get your fix of the mineral, which may help reduce blood pressure, according to Medline Plus. Because high blood pressure is linked to a greater risk for heart disease, that’s great news for your ticker.

Is it healthy to eat banana bread?

Banana bread tends to have a high rate of protein which is beneficial to health. Protein is an essential nutrient needed for the growth, repair, and recovery of muscle. It also helps to stabilize blood sugar levels, satisfying a hungry appetite to prevent you from eating the full loaf of bread.