How many calories is a homemade cinnamon roll?

How many calories are in an average cinnamon roll?

Nutrition Facts

234 calories, fat 6.8g, saturated fat 4.1g, mono fat 1.8g, poly fat 0.4g, protein 3.8g, carbohydrates 39.6g, fiber 1.1g, cholesterol 28mg, iron 1.7mg, sodium 87mg, calcium 40mg.

How many calories are in a homemade Cinnabon?

Calories in Homemade Cinnamon Rolls
Calories 213.8
Saturated Fat 1.6 g
Polyunsaturated Fat 1.8 g
Monounsaturated Fat 3.4 g
Cholesterol 29.8 mg

How many calories are in a large homemade cinnamon roll?

Nutrition Facts
Calories 150 (628 kJ)
Trans Fat 0 g
Sodium 300 mg 13%
Total Carbohydrate 23 g 8%
Dietary Fiber 1 g 4%

Is cinnamon roll good for weight loss?

In order to use cinnamon to lose weight and maintain a healthy weight, you can’t just add cinnamon rolls to your diet and call it done. First, cinnamon rolls with all of that extra sugar and bread would spike your blood sugar leading to a release of insulin which would turn sugar into fat, and, prevent fat burning.

How many calories are in a medium cinnamon roll?

140 Calories
Fat 5 g
Carbs 23 g
Fiber 0.5 g
Protein 2 g

How many calories are in 2 mini cinnamon rolls?

110 Calories
Fat 4 g
Carbs 17 g
Fiber 0 g
Protein 2 g

Why are cinnabons so caloric?

“MOST FAT” in a Breakfast

But just because Cinnabon might be good for the Gap doesn’t mean it’s at all good for you. This dangerously bloated bun — among these Fattiest Foods in America — contains nearly an entire day’s worth of fat and more than half of your daily allotment of calories.

How many calories are in a small cinnamon roll from Cinnabon?

There are 350 calories in 1 roll (105 g) of Cinnabon Minibon.

How many calories are in a school cinnamon roll?

Calories: 190 Cal. from Fat: 45 % Daily Value* Total Fat: 5 g 8 % Saturated Fat: 2 g 10 % Trans Fat: 0 g 0 % Cholesterol: 10 mg 3 % Sodium: 210 mg 9 % Total Carbs.: 33 g 11 % Diet.

Are cinnamon buns bad for you?

One popular cinnamon bun contains 880 calories and 127 grams of carbohydrates, way more than most of us need at one time. Yet if you are cycling for 2 to 3 hours, you may be burning up 90 grams of carbs (360 calories) each hour.

How many calories is one Cinnabon?

The company says a classic Cinnabon has 880 calories, 36 grams of fat and 59 grams of sugar, the equivalent of 15 teaspoons. “That’s like eating a bowl of sugar,” Reza says.

How many calories are in a homemade sticky bun?

This decadent recipe attracted an army of clean-eating enthusiasts – just look at the ooey-gooey buns you get for 145 calories! Freeze a batch for Sunday morning treats.