What is the official rule when it comes to Whole30 Compliant Almond Butter? As long as the ingredients in your almond butter are compliant, then that almond butter is Whole30.
What do you eat almond butter on Whole30?
PRE-WORKOUT WHOLE30 MINI MEAL
I love using Almond Butter as a natural source of fat and protein before my workout. I’ll often pair a spoonful of Classic Creamy Almond Butter with a on-the-go beef stick or hard-boiled egg.
Are nut butters allowed on Whole30?
Nut butters are all allowed in moderation on Whole30, as long as the nut they are made from is compliant of course. (You’ll find a list of compliant nuts and their order of Whole30 preference here!) Since the only “nut butter” that isn’t allowed is peanut butter, you have your pick of many, many others!
What butter is Whole30 approved?
According to the program rules, the best—and only—way to eat butter when you’re doing Whole30 is to eat clarified butter or ghee. At this point, you might be wondering what is clarified butter.
Is almond milk Whole30 approved?
Whole30 founder Melissa Hartwig called this the first-ever Whole30-approved almond milk in 2016. It’s got only four ingredients: water, organic almonds, organic acacia gum, and sea salt. You’ve seen this in literally every grocery store, and now you know: Yes, you can drink it while doing Whole30.
Why is peanut butter not Whole30?
No, you cannot eat peanut butter on Whole30 because peanuts are actually a legume instead of a traditional nut, and legumes like peanuts contain lectins, which are a protein our bodies can’t digest and can negatively affect your digestive system.
Can I eat bananas on Whole30?
Yes, both pickles and bananas are allowed on Whole30. Yet if they are a potential trigger food for you (for instance, the sweetness of bananas sets off a craving for other treats or makes you want to binge on the fruit), then you may consider including them on your “don’t eat” list.
Is Trader Joe’s almond butter Whole30 compliant?
Nut butter and seed butters
Peanuts and peanut butter are not Whole30 compliant but if you’re looking for almond butter, cashew butter, tahini or sunflower seed butter, Trader Joe’s has an awesome collection with no added sugars.
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Can you have nuts on Whole30?
Olive oil is about to become your best friend. Other natural plant-based oils (like coconut and avocado) and animal fats are all Whole30-approved. You can also eat nuts (except peanuts, more on that later).
Is Trader Joe’s mixed nut butter Whole30 compliant?
Yes – Trader Joe’s Mixed Nut Butter is Whole30 compliant because it includes almonds, cashews, walnuts, brazil nuts, hazelnuts and pecans – but no peanuts, which are NOT Whole30 approved.
Is almond flour Whole30?
Almond Flour: Yes
Yes, you can have almond flour, coconut flour, tapioca flour, cassava flour and other non-grain-based flours, but it’s context-dependent. You can use it in place of breadcrumbs in your meatballs, to dredge a piece of chicken, or to thicken a sauce or stew.
Is Rx vanilla almond butter Whole30?
RX Vanilla Almond Butter and Coconut Almond Butter are compliant with the rules of the Whole30® program.
Are Raisins Whole30?
Sun-Maid Raisins: Unsweetened, dried fruit is Whole30 compliant.