Is Chex Mix bad for you?

Is it healthy to eat Chex Mix?

serving of Chex Mix is also excellent as a source of fiber, providing 13% of the daily recommended amount. … With a total fat amount of just 15% of the daily limit and only 2.8 grams of sugar, Chex Mix is perhaps one of the healthiest snacks (other than fruits and veggies) that you can have.

Is Chex Mix better for you than chips?

13) Chex Mix: Fewer calories and the same amount of sodium as Doritos and Fritos, but more carbohydrates. … They have more calories than chips (albeit slightly less sodium), a lot of sugar and almost no fiber.

Will Chex Mix make you gain weight?

A 1.75-ounce package of traditional Chex Mix contains 370 milligrams of sodium, 15% of your recommended daily intake. Salt by itself won’t make you gain weight, but it can make you feel less trim. … Instead of the snack mix, reach for a handful of these savory spiced nuts, which are low in salt.

Is Chex Mix Trail Mix healthy?

Snack mix ingredients often include combinations of Chex cereal, pretzels, nuts and chocolate. … The high protein and fiber content can also make trail mix a great healthy snack throughout your workday.

Does Chex Mix have cholesterol?

Serving Size: 1 Serving Calories 140 (Calories from Fat 60), % Daily Value Total Fat 6g, (Saturated Fat 2 11/2g, Trans Fat 0g), Cholesterol 10mg, Sodium 330mg, Total Carbohydrate 17g, (Dietary Fiber 2g Sugars 2g), Protein 3g, % Daily Value*: Vitamin A 6%, Vitamin C 2%, Calcium 4%, Iron 25%, Exchanges: 1 Starch, 0 Fruit …

Why is Chex Mix so good?

Chex Mix is such a perfect food because it is balanced. Each individual piece retains its own individual texture, shape and flavor, yet together the pieces compliment one another and are coated in the same spice blend. Not all pieces absorb the flavor in the same way — some, like the pretzels, are merely coated in it.

What chips are the healthiest?

Is Chex Mix whole grain?

Whole Grain Wheat, Sugar, Salt, Molasses, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness.

Can a dog eat Chex Mix?

Yes. This rice-based cereal is safe for dogs to eat, but not an adequate meal replacement. Many dog foods contain rice to fill out a broader, high-protein diet.

How many calories are in a whole bag of Chex Mix?

How many points is Chex cereal?

General Mills Rice Chex | 3 Smart Points per 1 cup (30g)

Are pretzels good for you?

Hard pretzels contain fewer calories than fried snacks like potato chips, but they’re not very nutritious. While they contain small amounts of fiber and B vitamins, they’re high in salt and can cause your blood sugar to rise quickly. Nevertheless, pretzels are a tasty treat that can be enjoyed in moderation.

Which snack is best for weight loss?

What happens if you eat too much trail mix?

You could possibly gain weight.

Eat more than the recommended handful, and you might actually start to gain weight. That’s because nuts are calorie-dense, Jones says, meaning they contain more energy per ounce than many other foods (you can thank all the healthy fats for that!).

What is Chex made of?

Whole Grain Corn, Corn Meal, Sugar, Corn Starch, Salt, Baking Soda. Vitamin E (mixed tocopherols) Added to Preserve Freshness.