Is chicken low in sodium?

Faq / By

Raw chicken breast can contain as little as 50 to 75 milligrams of sodium per 4-ounce serving. But much of the chicken on the market in the U.S. is “enhanced” — injected with a salt solution, or broth, during processing.

What meat is low in sodium?

Low-sodium, kidney-friendly meats, poultry, seafood and dairy
Food type Average sodium amount per serving
Beef, no added salt 45-65 mg (3 ounces)
Chicken, skinless and grilled, no added salt 20-80 mg (3 ounces)
Egg whites, cooked 55 mg (large)
Fish (catfish, cod, crab, halibut, shrimp, tuna) 40-200 mg (3 ounces)

Does chicken have high sodium?

A 4-ounce serving of what the industry calls “enhanced” poultry can contain as much as 440mg sodium. That’s nearly one-fifth of the current 2,300mg daily sodium allotment—from a source you’d never suspect.

Why is chicken so high in sodium?

Surprisingly, a slice of chicken breast is packed with sodium before it’s even cooked. … This is because some manufacturers inject their chicken breast with saline so that it stays juicy. Read labels carefully to avoid the extra sodium and boost the flavor of your chicken with herbs, and spices instead of adding salt.

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