Is Special K healthier than corn flakes?

In terms of calories and salt, Special K Original is comparable to Kellogg’s Corn Flakes and it’s only slightly higher in protein than cornflakes. This does not make Special K cereal any healthier than sugary cornflakes though.

Is Special K same as corn flakes?

Special K and Corn Flakes have different shades, textures, nutritional value and varieties. Corn Flakes are the simple, crunchy, corn cereal that has been around for ages. Special K is the versatile, brittle, puffy rice cereal that can supposedly drop weight in a diet.

Is Special K healthier than other cereals?

So while people think they are making a healthier choice, they are actually choosing a product that is highly processed with high sugar levels, that has no nutritional fats and very few proteins. 100 g of Special K contain the equivalent of 2 tbsp of sugar, the kids cereals have even more than that!

Does Special K have more sugar than cornflakes?

The average bowl of Special K cereal contains more sugar than a Krispy Kreme doughnut. … This is over three times the recommended portion guide and means that an average bowl is the same as eating a Krispy Kreme doughnut!

Is Special K cereal actually healthy?

The Special K Challenge: What the Experts Say

But experts don’t give it a total thumbs-up: It’s too low in protein, fiber, fruits, and vegetables. It also lacks an exercise component and the kinds of sustainable changes that are the foundation for healthy weight loss plans.

What is the healthiest cereal to eat?

Are corn flakes bad?

Though it is inappropriate to call corn flakes completely unhealthy, yes, it may cause diabetes too. In general, processed food with loaded sugar content come under the category of high glycemic food and corn flakes with 82 glycemic food index may cause increased insulin levels in the body and lead to type 2- diabetes.

What is the healthiest cereal to eat to lose weight?

Does Special K help lose weight?

One study funded by Kellogg’s Co. Ltd showed that participants on the Special K diet lost between 0 and 13 pounds at the end of two weeks. Some people in the study lost up to 10 percent of their body fat, and the average weight loss was around 3.5 pounds.

Can you lose weight just eating cereal?

As any dietitian will tell you, if you cut enough calories, virtually any diet can lead to weight loss — at least in the short-term. And by eating a low-calorie bowl of cereal such as Special K, plain Corn Flakes, Shredded Wheat, plain Cheerios, or Rice Krispies, you most likely will lose weight.

Is Special K full of sugar?

With exactly 15g sugar per 100g, Special K therefore is borderline moderate/high in sugar. Of the flake cereals, with no fruit, Special K has the highest sugar content. Since we are trying to keep sugar moderate, this is the least desirable one for nutrition reasons.

Is Special K original high in sugar?

Kellogg’s® Special K® Lower Sugar* breakfast cereal is made with Honey Blossom Flavoured Crunchy Clusters with less than 4g of sugar per serve. *Compared to Special K Original which contains 13.6g of sugar per 100g.

What is special about Special K?

Why is granola so bad for you?

Granola may prompt weight gain if eaten in excess, as it can be high in calories from added fats and sugars. What’s more, sugar is linked to chronic conditions like type 2 diabetes, heart disease, and obesity.

Does cornflakes help in gaining weight?

Plus point is that is loaded with many nutrients. It contains minerals, vitamins, dietary fibres, proteins and carbohydrates. Helps in weight loss – Cornflakes can be included as part of your weight loss diet. Because it is in low calories it can help you reduce weight faster.

What is the healthiest Raisin Bran cereal?

If you want healthy raisin bran, check out Cascadian Farm Organic Raisin Bran, which has 6 grams of fiber and only 13 grams of sugar per cup serving, or Erewhon Raisin Bran, which has 6 grams of fiber and 10 grams of sugar per cup serving.