Seasoned Swai Fish Fillet

Recipes / By

I typically do not like fish. However, I love this one! It is light-tasting, and, in my opinion, does not have that ‘fishy taste.’ I serve this fish with English peas or green beans and wild rice or rice pilaf.

You will need:

  • cooking spray
  • 4 (4 ounce) fillets swai fish
  • 2 tablespoons margarine
  • ΒΌ cup dry white wine
  • 1 tablespoon lemon juice
  • 1 tablespoon chopped fresh cilantro (Optional)
  • 1 teaspoon minced garlic
  • 1 teaspoon salt
  • 1 teaspoon ground black pepper
  • 1 teaspoon paprika

Instructions:

Preheat oven to 350 degrees F (175 degrees C). Spray a shallow pan or baking sheet with cooking spray.

Place fish fillets into the prepared pan.

Heat margarine in a saucepan over medium heat. Mix white wine, lemon juice, cilantro, garlic, salt, and black pepper into the melted margarine; simmer sauce for 2 minutes. Generously spoon sauce over fish fillets. Sprinkle fillets with paprika.

Bake in the preheated oven until fish flakes easily with a fork, 10 to 12 minutes.

Prep Time: 10 mins/Cooking Time: 15 mins/ Total Time: 25 mins

Servings: 4

Calories: 198.5


 

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