Sesame-Seared Tuna

Recipes / By

This sesame-seared tuna is an easy, great-tasting dish. Fresh tuna steaks are coated with sesame seeds, then quickly seared and served rare, so be sure to use good quality fresh tuna.

You will need:

  • ¼ cup soy sauce
  • 2 tablespoons sesame oil
  • 1 tablespoon mirin (Japanese sweet wine)
  • 1 tablespoon honey
  • 1 tablespoon rice wine vinegar
  • ½ cup sesame seeds
  • 4 (6 ounce) tuna steaks
  • 1 tablespoon olive oil
  • wasabi paste

Instructions:

Stir together soy sauce, sesame oil, mirin, and honey in a small bowl. Pour half into a separate small bowl, stir in rice wine vinegar, and set it aside as a dipping sauce.

Spread sesame seeds out on a plate. Coat tuna steaks with remaining soy sauce mixture, then press into sesame seeds to coat.

Heat olive oil in a cast iron skillet over high heat until very hot. Place steaks in the pan; sear for about 30 seconds on each side. Serve with dipping sauce and wasabi paste.

Prep Time: 10 mins/Cooking Time: 1 min/ Total Time: 11 mins

Servings: 4

Calories: 422.2

 


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