Rambutans are rich in vitamin C, which is a potent antioxidant. Consuming antioxidants helps fight off free radicals, which are waste products in your body that can damage your cells. Antioxidants have been shown to reduce cellular damage and potentially reduce the risk of cancer in many individuals.
How many rambutan can I eat a day?
It’s also rich in vitamin C, a nutrient that helps your body absorb dietary iron more easily. This vitamin also acts as an antioxidant, protecting your body’s cells against damage. Eating 5–6 rambutan fruit will meet 50% of your daily vitamin C needs.
Is Rambutan good for diet?
Since it is rich in fructose and sucrose, but has fewer calories (around 60 in one fruit), it is a great option for those on a diet. Rambutan is also packed with vitamin C and includes potassium, iron, beta carotene or vitamin A, calcium, magnesium, zinc, sodium, niacin, fibre and protein.
Is rambutan high in sugar?
Sugar: Less than 1 gram.
What is the English name of rambutan?
…
| Rambutan | |
|---|---|
| Genus: | Nephelium |
| Species: | N. lappaceum |
| Binomial name | |
| Nephelium lappaceum L. |
Is rambutan good for hair?
Supports Hair Growth
Rambutan not only benefits skin but also promotes hair growth and thickness. The vitamin C and antioxidant content inherent in rambutan fruit and juice help to strengthen the roots of hair known as follicles, to stimulate the proliferation of long and robust locks of hair.
How can you tell if a rambutan is male or female?
Rambutan trees can be male (producing only staminate flowers and, hence, produce no fruit), female (producing flowers that are only functionally female) or hermaphroditic (producing flowers that are female with a small percentage of male flowers).
What is the weight of a rambutan?
Average weight 40 – 50 g. Length of the outer coat fibres – 1.5 – 2.0 cm and those are arranged closely. Thickness of the flesh – 8 mm – 9 mm. Flesh is sweet and loosely attached to seed.